Ridiculously small portion to satisfy one's sweet tooth. Would just leave me wanting more. Has 6 sugars, not so low. Taste is good. Overall it is not what I expected or believe that it can help me lose weight. I already drink collagen protein shakes, no sugar. Gives me a little energy. It has many more proteins than FitFreeze. Scam.
Also, it is expensive.
Bottom Line: No, I would not recommend this to a friend
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