Complete waste of money. I used this product as directed and on 3 occasions it made my stomach upset and made me vomit. I tried on different times of the day to see if that will solve the problem, but it didn't. I did not experience any fat loss at all. I called the company, they refused to give money back as stated on their guarantee. I will not recommend this product.
Bottom Line: No, I would not recommend this to a friend