I started this program with my chiropractor three weeks ago and have really stuck to the 700-800 calorie plan for that time as they recommend. I have already lost 13.5 lbs, with increased energy and no jittery side effects. I am, however, also taking their 1234 Fat Burner capsules after each meal, so the combination of the two may be the difference.
Bottom Line: Yes, I would recommend this to a friend
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