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Vital Reds

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Vital Reds by Gundry MD

Overall Rating

4.3

1352 Customer Reviews

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Summary

Vital Reds by Gundry MD features a blend of more than 50 ingredients that are intended to conveniently support overall health. Opting for a well-balanced diet or other comprehensive supplements may be more cost-effective, however.

Pros

  • Research for many of the ingredients is in-line with claims made by Gundry MD
  • An extremely convenient method of consuming a complex blend of ingredients

Cons

  • Pricey, even when compared to other similar products
  • Many ingredients can be obtained from a well-balanced diet

Gundry MD Vital Reds Reviews - Is It Safe and Effective?

By Anthony Dugarte, M.D., C.S.C.S

Updated on: Jun 8, 2020

What Is Vital Reds?

Vital Reds is a powder mix that is alleged to offer some health benefits through a comprehensive blend of ingredients.

According to Gundry MD, by taking 1-scoop of Vital Reds daily, you can expect the following:

  • More energy
  • Healthier skin
  • Better digestion
  • Less bloating and gas
  • Better weight management

As Vital Reds packs in more than 50 ingredients, daily use is certainly more convenient than obtaining them from your diet. This doesn't necessarily mean that it's effective, however.

In this article, we'll review the available research examining the proposed benefits of Vital Reds' blend of ingredients.

Is There Any Science Backing Gundry MD's Claims?

According to Gundry MD, Vital Reds' comprehensive blend of ingredients are responsible for the alleged benefits.

Every 1-scoop serving of Vital Reds contains the following:

  • Thiamin 1.5 mg
  • Riboflavin 1.7 mg
  • Niacin 20 mg
  • Vitamin B6 2 mg
  • Folate 667 mcg DFE (400 mcg folic acid)
  • Vitamin B12 6 mcg
  • Biotin 300 mcg
  • Pantothenic Acid 10 mg
  • Selenium 70 mcg
  • Chromium 200 mcg
  • Reds Blend 1,760 mcg – Carrot, organic apple peel, grape skin extract, Aronia berry extract, organic flaxseed, grape seed extract, acai fruit extract, acerola fruit extract, apple, apple pectin, organic beetroot, blackberry, European black currant fruit extract, blueberry fruit concentrate, cranberry fruit extract, mango, mulberry fruit, papaya, pomegranate, red raspberry, strawberry, cantaloupe, cherry, grape, grapefruit, lemon, lime, orange, peach, pear, pineapple, plum, watermelon, berberine hydrochloride
  • Metabolic Enhancing Blend 365 mg – Cinnamon bark 5:1 extract, green tea leaf extract, white tea leaf extract, ginger root, turmeric root extract, bitter melon fruit extract, black pepper fruit
  • Digestive Support Blend 3 billion CFU – Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus reuteri
  • Fructooligosaccharides 250 mg

Though Vital Reds has not been specifically tested in randomized trials, some of the individual ingredients have been previously studied. In this section, we'll highlight scientific support for a few of the ingredients included in Vital Reds.

Vitamins

Vitamin B deficiency can be associated with a wide array of unwanted effects like itchy skin, impaired mental capacity, and nerve issues. Those that choose a plant-based nutrition plan are most at risk.

Folate is necessary for growth and development. It is especially important in pregnant women as a deficiency can be associated with a birth defect. The RDA for folate in adults is 400mcg, though the dose offered in Vital Reds is sufficient even for the demands of an expecting mother.

B12 deficiency can be associated with anemia as it has a role in supporting proper red blood cell function.

Though they serve important functions, B Vitamins are unlikely to play a role in the proposed energy-boosting effects of Vital Reds as scientific support for this action is limited.

Minerals

Selenium is an essential mineral. It is commonly found in soil, water, and eggs.

200mcg daily over the course of 8 years did not prevent diabetes when compared to a placebo. In fact, those with the highest levels were at increased risk for the disease.

A review of 12 studies did not find a statistically significant improvement in short or long-term regulation of blood sugars.

This mineral may actually negatively impact energy metabolism, particularly in those with diabetes.

You can get chromium in beef, fruits, broccoli, and whole wheat. Thought to boost the function of insulin, this mineral has been well studied in humans.

A review found that chromium did not benefit glucose or insulin regulation at doses ranging from 10-1000mcg daily.

A review found that when chromium is offered as brewer's yeast at doses ranging from 42-1000mcg, it can mildly impact fasting blood glucose in diabetics.

Chromium supplementation in overweight and obese subjects may offer mild weight loss benefits.

Available support for chromium's effect on carbohydrate energy metabolism and weight loss is mixed.

Reds Blend

This blend contains 34 superfruits packed with polyphenols, naturally occurring micronutrient compounds found in plants that give them their color and help protect them from external threats.

Consuming polyphenols can be advantageous in that they offer high amounts of antioxidants.

These act to limit the ability of free radicals to cause inflammation in your muscles, joints, and blood vessels.

Grapeseed extract is thought to be rich in antioxidants.

Oxidative damage was 1.5x greater in healthy subjects that were not treated with 300mg of grapeseed extract.

100mg doses every 6 hours reduced oxidative stress in patients receiving coronary bypass surgery when compared to the control group.

Beetroot is low-calorie, high fiber and thought to offer a number of health benefits.

A review of 43 randomized trials found that beetroot juice doses ranging from 70-500mL lowered blood pressure when compared to placebo. Higher doses were associated with blood pressure reduction comparable to results achieved with a single medication or the DASH diet.

Berberine may offer anti-inflammatory and neuroprotective capabilities. The ingredient reduced body fat and enhanced insulin sensitivity in obese and diabetic mice.

In human subjects, those with metabolic syndrome that were treated with 500mg of berberine three times daily over 3-months had remission of the syndrome, decreased waist circumference.

Ingredients found in Reds Blend may improve carbohydrate energy metabolism, blood pressure, waist circumference, and metabolic syndrome.

Metabolic Enhancing Blend

Cinnamon bark is thought to offer both antioxidant and disease-fighting benefits.

5g reduced post-meal blood glucose levels in obese women. A review confirmed these findings, particularly at doses ranging from 120mg/d - 6 g/d over 4 to 18-weeks.

Turmeric may offer anti-inflammatory, heart health, and brain-boosting effects likely related to curcumin, a molecule produced by turmeric plants.

A review found that curcumin dosing ranging from 70 to 3,000mg per day for 2 to 3-months reduced BMI.

Another review concluded that curcumin doses ranging from 250 to 2.4g reduced both BMI and body weight in subjects with metabolic syndrome, obesity, heart disease, and diabetes.

Black pepper may offer antioxidant, anti-inflammatory benefits, and disease-fighting capabilities.

6mg of black pepper daily reduced BMI and body fat, while improving the insulin sensitivity of overweight subjects.

This spice may also boost the actions of turmeric and friendly gut bacteria like Bifidobacterium and Lactobacillus.

The ingredients found in the Metabolic Enhancing Blend may reduce BMI, body weight, and body fat while supporting carbohydrate energy metabolism.

Digestive Support Blend

Probiotic strains play a role in many functions vital for health in addition to offering dietary support. L. acidophilus may relieve diarrhea and bloating while boosting immune function. B. bifidum strains may benefit inflammation, immune support, and allergy relief.

Different strains, dosing regimens, and probiotic combinations were investigated in a review of 20 trials; they concluded that Lactobacillus and Bifidobacterium strains are associated with fewer sick days due to respiratory infections.

Safety and Side Effects

As many of the ingredients offered in Vital Reds can be obtained from a well-balanced diet, the supplement is generally safe to use.

Still, side effects are always a possibility with any dietary supplement, as are medication interactions, which is why it's important to speak with your doctor before making any purchases.

Even at doses at 1500mcg daily, B12 was without serious side effects. Toxicity is rare, though reported side effects can include nausea, vomiting, and skin flushing.

Chromium dosing up to 1000mcg was without serious adverse events, though diarrhea, headaches, and rash have been reported. No serious adverse effects were reported in 10 randomized trials with cinnamon doses up to 6g/day.

Turmeric's active ingredient, curcumin, was safe at doses ranging from 3600-8000mg each day for 4-months, with only mild nausea and diarrhea reported.

Black pepper is also generally safe. Doses at 6mg daily were without serious side effects over 2-months.

Also, according to Reed, the green tea extract's caffeine could raise your blood pressure, which is a drawback for someone who already deals with high blood pressure.

Also, probiotics can lead to many of the side effects they're supposed to treat such as gassiness and bloating. These typically subside with lowering the dose or discontinuing use, however.

Despite the risk for harm being minimal with Vital Reds, it's best to discuss any symptoms you may be experiencing with your doctor before taking a new supplement.

What Is the Cost?

Vital Reds' current sale prices are as follows:

  • 1 Bottle: $49.95 (regularly $69.95)
  • 3 Bottles: $134.85 (regularly $209.85)
  • 6 Bottles: $224.70 (regularly $419.70)

If you subscribe, you'll save more.

  • 1 Bottle: $44.95
  • 3 Bottles: $121.95
  • 6 Bottles: $199.95

Keep in mind that by opting for a subscription, you agree to auto-shipments at the corresponding frequency. You can cancel at any time by calling (800) 852-0477.

A 90-day guarantee also backs your order. To process your refund, you'll need to call (800) 852-0477.

Available Alternative

There are many supplements that claim to support overall health and wellness with a diverse blend of ingredients. Products that offer a list of ingredients as comprehensive as Vital Red's are less common, however.

We previously reviewed Athletic Greens at HighYa. While their blend similarly includes vitamins, minerals, superfood extracts, metabolic ingredients, digestive enzymes, and probiotics, 1 pack will cost you nearly $100.

Though this product represents another option, it is a less cost-effective one.

Metabolic Greens is another product that offers a complex blend of green and red superfoods with metabolic extracts, enzymes, and probiotics. At $30-$40 for a 1-month supply, this is a much more cost-effective comprehensive blend.

Alternatively, you can try to regularly consume as many of the ingredients as possible from your diet. This would entail consuming a variety of lean proteins, fruits, vegetables, nuts, seeds, fermented foods, and perhaps even another supplement or 2.

This option may save you money in the long run, given the pricing of Vital Reds, though it is a far less convenient option.

The Bottom Line

Vital Reds offers a complex blend of ingredients, many of which have actions that are clinically proven. As comprehensive blends are less common, you'll pay a premium for the convenience.

There are certainly more cost-effective ways of consuming these ingredients. However, it would likely include consuming a variety of fruit, vegetables, fermented foods, and supplements to achieve the same benefits.

Nonetheless, more than 1,350 users rate Vital Reds 4.3-stars at HighYa. Those satisfied report less joint pain, improved leg swelling, more energy, and fewer cravings.

Keep in mind that supplementing vitamins and minerals that you aren't deficient in is unlikely to add benefit. Also, this makes it more likely to consume more than you need. Though side effects are mild, you may experience digestive side effects.

The first step should be seeking the opinion of a medical professional to determine your nutritional status. Together, you can determine a plan of care that safely addresses any symptoms or deficiencies you may have.

Customer Reviews

4.3 Stars out of 1352 Reviews
5 Star:63% 4 Star:23% 3 Star:3% 2 Star:1% 1 Star:7%
89% Recommend This Product
Start your review of Vital Reds by Gundry MD:
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Posted on Jun 10, 2017

Failure to follow through on guarantee = lie or scam!

By Kent Tokumoto, Honolulu, Hawaii, Verified Reviewer

I had mistakenly made two three-month orders of Vital Reds and immediately canceled the order via PalPay. However, the money had been taken out of my account despite PayPal confirming that my order to Dr. Gundry Vital Reds had been canceled. I waited for my funds to be reimbursed into my account, but instead, six jars of Vital Reds arrived at my door.

I'm glad for those who have been helped by this product, but after five months of taking Vital Reds daily, I haven't experienced the benefits promised by this product, not nearly! I requested for the guarantee with no question asked, as advertised and received an email stating that I would be refunded for a three-month order within 3 to 5 days.

Twelve business days have gone by and one unanswered reply as well, and still no record of a refund in my account. Extremely disappointed!

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Jun 21, 2017

Hello Kent, Aria here with Gundry MD. Thank you for taking the time to leave us a review of your experience with Vital Reds. I am sorry to hear about the mix up during the ordering process and to hear that you did not receive the results you had expected while using Vital Reds. While most customers see immediate results, we realize everyone is different and may not experience the same results. I am more than happy to check the status of your refund for you. Please email me directly at aria@gundrymd.com so that I can personally assist you. I apologize for any inconvenience you may have experienced. I look forward to hearing from you and making this right by you Kent. Thank you.

Helpful Review? 94 People Have Voted

Posted on Jun 30, 2017

Do not purchase

By Francine Arens, Michigan, Verified Reviewer

I purchased a three-month supply of Vital Reds after the infomercial appeared on my computer. I don't even know why it came up, but I found Dr. Gundry to appear honest and therefore decided to make the investment. As he pointed out, purchasing the fresh produce is more costly.

At checkout, there were endless offers before I was able to pay. I eventually decided to buy the prebiotics as well since I have colitis.

I have not only not felt any of the advertised benefits, but after 45 days my colitis has actually been worse than it has in 6+ months! Granted this could be a coincidence but I don't believe so.

I also am most disappointed in no energy boost from Vital Reds.

I had faith these products would work, but in the off chance they didn't the company of Dr. Gundry offers a 100% money back guarantee, right?

Well, that hasn't been the case.

I am frustrated and disturbed by this company's poor customer service. I now have to pay to return the product. Even the empty containers!

Do not purchase. Very disappointed and frustrated!

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 94 People Have Voted

Posted on Jul 5, 2016

Warning

By Anne Halter, Houston, TX, Verified Reviewer

Do not use this product if you are on high blood pressure meds. My BP shot to 166/97 after taking Vital Reds. Would like to know if sodium is added or is it something else in the compound? Sorry it had this effect as I was looking forward to using it.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Aug 2, 2016

Hi Anne,

My name is Aria, customer advocate for Gundry MD. I am so sorry to hear about your experience with Vital Reds. Per your question, there is no added sodium in our product. I would like to hear more about your experience so that I can help. Please email me directly at aria@gundrymd.com.

Thank you for your feedback Anne, I look forward to hearing from you.

Helpful Review? 90 People Have Voted

Posted on Jul 14, 2017

No useful results

By Peter Hogg, Rancho Mirage, CA, Verified Reviewer

Having now taken Primal Plants and Vital Reds for a year I'm not really sure whether I'm more healthy or not, as it sure hasn't shown in my blood tests. My recent one showed no change in my high cholesterol and my blood sugar level up from my previous test, though we eat healthily and watch our weight along with exercising. The cost of his products is phenomenal, which definitely has led me to question his products.

Along with that, his website for us sucks as after creating an account we cannot login with our email address yet we get all the email promos from them at that email. We've contacted the web support multiple times with a whole lot of BS for answers with finally their saying we have to call any orders in. What site does this?

Also, have read some of his answers online which customers have asked of him yet there is no place on the site to ask a question to Dr. Gundry and my last email asking how to ask him a question remains unanswered. With this lack of support and the expense I'm left to feeling much of his products are unsubstantiated and thus are going to save my money with no more orders from me unless he can publish documented proof that they do what they are taught to do and not just people saying I "feel great."

Lastly, he recently came out with great heart supplement! I thought that was what the Vital Reds was for? So how confusing can it be? Do we take one or all of them? Making him more wealthy and us really not getting the benefit proclaimed. Just very disappointed.

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 78 People Have Voted

Posted on Dec 5, 2016

Avoid Vital Reds

By John Nedza, Verified Reviewer

This product didn't work. I took it for a month as instructed. In addition they guarantee your money back but that's a lie. The company has failed to give me a refund despite my many requests. Please avoid this product.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Dec 5, 2016

Hello John, my name is Aria and I work here at Gundry MD. I am sorry to hear that you were not happy with Vital Reds. As with any supplement, it may not work for everyone. We always pride ourselves in honoring our 90 Day Money Back Guarantee. I apologize that you were not contacted about your refund. Please understand that refund inquiries may take a little longer to process, as this is our busiest time of the year. I want to ensure that you are left completely satisfied. Please contact me directly at aria@gundrymd.com, and I will look into your refund status right away. Thank you.

Helpful Review? 73 People Have Voted

Posted on Feb 26, 2017

Customer service reached out

By Tom McCoy, Georgia, Verified Reviewer

Since writing my review, I was able to get a hold of customer service, which was very helpful and refunded the amount paid for the unwanted second shipment. Thank you Gundry.

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 73 People Have Voted

Posted on Jan 19, 2018

No benefit for me, and there was a hassle.

By David Knox, Hawaii, Verified Reviewer

After a friend in his 70’s had told me about Vital Reds, I decided to try it.

I got a one-month supply and took it every day for about 40 days, which is because the jar had 40 scoops worth in it, one scoop per day. I saw absolutely no difference in energy or any other effect it claims.

Gundry MD claims you may experience a “charge of energy” as soon as your first day of use, with “dramatic” results after 2-3 weeks. Unfortunately, after 40 days of use, this didn’t happen for me.

I called for a refund, and the rep was very nice and helpful. I explained that they didn’t work for me and that I would like a refund. The process is I must return the empty bottle for the refund, which I read nowhere in refund policy. I did read that it is a “no questions asked refund with no hassle!”

So I have heard other products before talking about the return of unused portion for a refund, and again, I did not see this on their warranty.

I am a no-nonsense kind of person and was trying to figure out why do they need my bottle back for a refund? They will not use the bottle again and there is no product to return, even if there was, I’m sure they would not re-use it.

I told my rep I didn’t want to hassle finding a box, packaging and then take down to Post Office. I was then advised, I could get a 40% refund ($21) without returning the bottle. I reluctantly took this option because I didn’t want the “hassle” of returning the bottle.

I advised the rep that I had a problem with the wording of the warranty and that I would do an honest review.

I stated: This is a hassle returning the package, I probably still would have ordered the product, but it would have been nice if the warranty was true to the statement and there was no hassle. Male, Hawaii, 56, active and in good health.

I was also sent many emails trying to have me re-order more and offering his many other products or co-products, which I didn't care for.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Jan 19, 2018

Hi David, I'm Aria from Gundry MD. Thank you so much for bringing this to my attention. First, I am so sorry to hear you did not experience the results you had expected when using Vital Reds. As with all products, we do understand that it may work for some and not for others. Our customer’s satisfaction is our number one priority, so I’m so sorry that your experience did not reflect this. Regarding our return policy, as it is the industry standard, we do ask that you return the products if requesting a full refund, as to ensure that you gave the product a fair trial. As an extra convenience, we offer a 40% refund to customers who decide to not send back the product containers. I am so sorry for the confusion that this has caused. Please email me directly at Aria@Gundrymd.com, and I will be more than happy to issue you a full refund, no need to send anything back, regardless of how long it has been. Thank you.

Helpful Review? 72 People Have Voted

Posted on Apr 9, 2017

Didn't work for me and no refund!

By Bob Janecek, Shell Beach, CA, Verified Reviewer

I tried the Vital Reds to the letter. 30 days went by, 60 days went by and after 90 I felt no different. I e-mailed the company about their guarantee and waited and waited. Nothing happened to this day. I don't have a problem trying things, but I do demand their advertising be true about the product and the guarantee.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Apr 20, 2017

Hello Bob, thank you for leaving us a review of your experience with Vital Reds. I am sorry to hear that you did not experience the benefits you had hoped for and that you have not been able to get in contact with anyone about a refund. I can understand how frustrating this can be, and I want to ensure you that it will not happen again. I would be more than happy to issue you a full refund for your product. Please email me directly at aria@gundrymd.com, so that I can personally expedite your refund for you. Thank you Bob, I look forward to hearing from you.

Helpful Review? 71 People Have Voted

Posted on Aug 16, 2017

Dr. Gundry gets paid to promote this company. He is not an owner!

By Heather Lang, Jupiter, FL, Verified Reviewer

I really wanted to love this product. I started taking it and noticed an increase in energy, until I didn't several days later. I actually started to get strange symptoms and realized I was having an allergic reaction to the additives, mainly the citric acid that is grown in black mold and the MSG that is hidden under the name "Natural Flavors."

I called the company and at first, the guy who answered played dumb to my questioning why they would use such a frightening food additives, and then he explained to me Dr. Gundry is not involved in the company. He gets paid to use his name and spread the word on the product. He did not make the product and has no say in what is put in it. Game over when asked if the Natural Flavors are really being MSG. Customer Service said they couldn't deny that it isn't used. Bingo!

I stopped the product and five days later felt like myself again.

Bottom Line: No, I would not recommend this to a friend

Company Response from Gundry MD

Aug 24, 2017

Hi there Heather, Aria from Gundry MD here. I want to start off by thanking you for leaving us your valuable feedback. I was upset to hear that someone from our staff told you something so misleading. Dr. Gundry is the key part of the entire product development process here at Gundry MD. Not only does he decide exactly what ingredients go into each formula, but he works with our team to ensure each serving is 100 percent safe and effective.

The natural flavors in Vital Reds are not MSG, the natural flavoring is mixed berry. There is also absolutely no “black mold” in any of the formulas we make at Gundry MD. In fact, each batch of product goes through yeast and mold content testing prior to being packaged. Again, I truly apologize for the misinformation you received.

I wanted to ensure that everything is cleared up and extend my personal email to you, aria@gundrymd.com. Please feel free to email me if you’d like to receive a full refund for your purchase, or if you ever have any further questions or concerns.

Helpful Review? 70 People Have Voted

Posted on Oct 20, 2016

Incredible Just 30 days in...

By David D Chapnick, Honolulu, Waikiki, Hawaii, Verified Reviewer

I am an 84 year retired airline pilot. I have always kept myself in good physical condition, but in 2014 and 2015 I was hospitalized with blood clots in my lungs. Both times close to death.

Today is my 30th day on Vital Reds. I started to feel results about 20 days in but wasn't sure if it was my imagination.

I am an avid swimmer and outdoor racquetball player. About 2 months ago I told my friend I could no longer play singles with him because of my body slowing down. Today I told him I wanted to try singles again. I felt as energetic on that court as I did 20 years ago.

I swim every day I can and do so for at least 30 minutes straight moving arm and legs vigorously without stopping until I am too bored and stop after at least 30 minutes.

I am not at all out of breath, my breathing is normal. I am so amazed I can do this Doctor, thank you so very much for making this product available to us.

Ps, I quit smoking when I was 22, the greatest gift I ever gave myself.

I can verify everything I claim here, my phone # is 808- 282- 3708

I so highly recommend this product, I have already told my family, friends and racquet ball buddies.

Bottom Line: Yes, I would recommend this to a friend

Helpful Review? 69 People Have Voted

Posted on Sep 21, 2016

No difference

By Judy Calmelat, Arizona, Verified Reviewer

I wanted so much to see a difference like I was told I would. I have been drinking this for 3 weeks now, and I have not felt any difference. I have no more energy than I had prior to purchasing it and therefore I am sad to say that for it didn't help me at all.

I'm glad some have found it to be helpful, but I haven't. I will continue to use the rest of the jar, but unless I see a difference by the time I complete it, I won't be wasting my money for more.

However, if by the time the jar is completed, and I do see a difference, I will be back on to change my opinion.

Bottom Line: No, I would not recommend this to a friend

Helpful Review? 68 People Have Voted
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