WonderSlim’s menu of more than 100 meal replacement shakes, bars, smoothies, breakfasts, lunches, desserts, snacks, and portion-controlled diet plans promise to deliver a simple, delicious, affordable, and effective way of losing weight. How?
These individual products and meals—designed by Registered Dieticians and Nutritionists—are meant to replace the “high-calorie, over-sized, unhealthy” food typically responsible for weight gain. They’re also packed with protein, which we’re told can help relieve cravings, boost fat burning, and increase energy.
And to help keep your metabolism running at peak efficiency, you’ll eat every two to three hours (or, six times per day).
Unlike some other diet programs, you get to choose the WonderSlim foods you love, so your experience is completely customizable. And you get to choose when and how you want them, since there’s no subscription required.
Depending on the source, it’s reported that somewhere between 90 and 95 percent of those who start a weight loss diet won’t achieve success (however they might define it). Given this astronomical number, is there anything about WonderSlim’s programs and products that might increase your chances of a favorable outcome?
Let’s start by zooming out and quickly covering how the body gains and loses weight.
The Basics of Weight Loss & Gain
We’re not here to bore you with a science lesson, so the simple explanation is that long-term weight fluctuation is largely a matter of calorie intake and output. If you take in more calories than you consume, this extra energy is stored inside specialized cells in the form of fat for later use.
But, if you continue consuming an excessive number of calories, these cells will keep filling up and accumulating, eventually leading to weight gain and obesity, along with all of the associated health concerns.
On the other hand, if you continually expend more calories than you consume through a combination of diet and physical activity, these fat cells will shrink, and you'll lose weight. Specifically, one pound of fat is equivalent to 3,500 calories, so if you restrict your diet by 500 calories per day, then you'll lose about one to two pounds per week.
With these core details in mind, how does WonderSlim help you create this calorie deficit and thereby lose weight?
Taking a Closer Look at WonderSlim’s Products
Protein is a macronutrient that’s essential for the body to maintain normal function, including muscle repair and growth, as well as burning fat for energy. It can also help you feel fuller when you’re trying to lose weight, and can balance sugar highs and lows, and therefore curb cravings.
As such, all of WonderSlim’s products focus on providing extra protein support.
Meal Replacement Pudding/Shakes – Thick milkshakes that blend with eight ounces of water to provide 15 grams of protein, four grams of sugar, and 100 calories. Comes in Chocolate Cream, Strawberry Cream, Vanilla Cream, Cocomint Cream, or Mocha Cream.
Meal Replacement Yogurt Smoothies – A lighter Strawberry or Berry Yogurt mix that offers 100 calories per serving, along with five grams of sugar and 15 grams of protein.
Meal Replacement Fruit Drinks – Each packet contains 15 grams of protein, 24 essential vitamins and minerals, 100 calories, and 5 grams of sugar. Add one packet, available in Kiwi & Berry, Berry Blast, Lemon, Berry Blend, Orange, and Cran-Grape flavors, to eight ounces of cold water.
Protein Diet Fruit Drink – Available in Kiwi & Berry, Berry Blast, Lemon, Berry Blend, Orange, and Cran-Grape flavors, each serving delivers 100 percent of your daily vitamin C, along with 60 calories, 12 grams of protein, and less than one gram of sugar. Add to eight ounces of cold water and shake vigorously.
Protein Diet Hot Drink – Contains 12 grams of protein per serving (70 calories, 3 g sugar) in flavors like Creamy Hot Chocolate, Raspberry Hot Chocolate, Cappuccino, and Mint Hot Chocolate. Add contents of packet to six ounces of boiling water in a cup or mug.
Fiber Drink – A Lemon Iced Tea or Very Berry flavored mix that provides five grams of fiber, no sugar, and just 15 calories. Add one cup to eight ounces of water.
Liquid Protein Concentrate – A WonderSlim mix that contains 16 grams of protein (70 calories, 0 g sugar) per serving, and is available in Pink Lemonade, Orange, and Cran-Grape flavors. Add one packet to 5-10 ounces of cold water.
On the Go! Meal Replacement Shakes – Comes in single serving, BPA-free bottles that only require you to add water and shake vigorously. Available in Chocolate Cream, Mocha Cream, and Vanilla Cream flavors.
Thermogenic Energy Drink Mix – An easy-to-prepare mix the company advertises as convenient “energy, thermogenesis and immune system booster.” Comes in Berry, Lime, and Orange flavors, which can be added to eight to 12 ounces of chilled water.
Meal Replacement Nutrition Bars – Each bar contains 160 calories, 10 grams of sugar, and 15 grams of protein, and is available in a wide variety of flavors, such as Rich Chocolate Caramel, Vanilla Caramel Crisp, and Dark Chocolate Marshmallow, to name just a few.
Protein Snack Bars – Soft, chewy bars that deliver 150 calories, 10 grams of protein, and 15 grams of sugar, each. Flavors include Cookie Dough, Peanut Butter Crisp, and Chocomint, among others.
Gourmet Protein Snack Bars – These focus on providing a “special taste experience” using premium flavors and textures. 150 calories, 10 grams of sugar, and 10 grams of protein per bar, which are available in flavors like Zesty Lemon, Creamy Peanut Butter, Marshmallow Chocolate Cookie, and Peanut Butter Pretzel.
Protein and Fiber Bars – Contains only two grams of sugar and 160 calories, but provides 15 grams of protein and 12 g of dietary fiber to help you feel fuller longer. Flavors include Chocolate Crisp, Fluffy Nutter, Vanilla Crisp, and Toffee Pretzel.
Pretzel Snacks – Cinnamon Toast, Cheddar Cheese, or Honey Mustard-flavored, gluten and sugar-free pretzels that provide 140 calories and 12 grams of protein per bag.
Crunchers – Satisfyingly crunchy snacks that provide 130 calories, one gram of sugar, and 10 grams of protein. Available in Cheddar and Honey Mustard flavors.
Savory Crisps – A delicious gluten and sugar-free cereal-based party mix that only contains 140 calories per bag, along with 10 grams of protein. Party Mix and Pizza flavors available.
Snack O’s – Small o’s that deliver big flavors like Sour Cream & Onion and BBQ. 130 calories per bag, two grams of sugar, and 12 grams of protein.
Pea Protein Snack Chips – Lots of taste and crunch in each Cool Ranch, Salt & Vinegar, and Sweet Hickory bag. 140 calories, two grams of sugar, and 10 grams of protein.
All-Natural Beef Jerky – Advertises 50 percent less sodium than the leading beef jerky brand, along with only 80 calories. Available flavors include Cracked Pepper, Smokehouse Original, and Sweet Teriyaki.
Snackergy High Protein Zippers – 15 grams of protein, 160 calories, and two grams of sugar per bag, and available in Chipotle BBQ, Salt & Vinegar, Sour Cream, and Tangy Tomato flavors.
Cheddar Crunchers are a popular WonderSlim snack.
Sweet Poppers – Sweet and crunchy candies that only contain 150 calories and six grams of sugar per bag, along with 15 grams of protein. Chocolate and Caramel Peanut flavors available.
Granola Snack – Single-serving packets easily accessible for any time of the day. 130 calories, five grams of sugar, and 11 grams of protein.
High Protein Granola Trail Mix – Combines a variety of ingredients like Apple Cinnamon, Blueberry Mango, and Pineapple Coconut, with non-GMO, gluten-free granola. 170 calories, seven grams of sugar, and 10 grams of protein per package.
Cookies – Healthy cookies with 15 grams of protein, three grams of fiber, 155 calories, and seven grams of sugar, each. Flavors include Oatmeal Raisin and Chocolate Chip.
Pudding – Low-carb pudding with 90 calories, three grams of sugar, and 12 grams of protein per serving. Flavors include Toffee Crème, Banana Delight, Dark Chocolate, and Caramel (among others).
Crunchy Chocolate Minis – Chocolate covered ‘nuggets’ filled with 120 calories, 10 grams of sugar, and 12 grams of protein per bag.
Double Chocolate Cake – A chocolate cake that contains 120 calories, 12 grams of protein, and three grams of sugar per serving. Can be prepared in the microwave.
Even though it’s relatively low in sugar, customers can still eat desserts like chocolate cake with the WonderSlim program.
WonderSlim’s Meals & Misc. Products
Breakfasts – ex: Fluffy Pancake Mix, Protein Cereal, Oatmeal, Vegetable Cheese Omelet, etc.
Entrees – ex: Spicy Cheese 'n Pasta Lite, Cheese Steak Macaroni Lite, Classic Sloppy Joe Mix, Diet Creamy Fettuccine Alfredo, WonderSlim Pasta, etc.
Soups – Protein Diet Soup, Meal Replacement Soup
Fat-Free Salad Dressings – Honey Dijon, Italian, Balsamic Vinaigrette
Dietary Supplements – Multi-Vitamins, Essential Fatty Acids, Thermogenic Blend, KLB-5 Formula, Carb Formula, Garcinia Cambogia Extract, Lipotropic Blend
In addition to bars, shakes, and entrees (like the Cheese Steak Macaroni above), WonderSlim offers soups, salad dressings, and supplements.
How Do WonderSlim’s Diet Plans & Kits Work?
Each WonderSlim Diet Plan includes a handy "Food Selection List & Shopping Guide" that can help you practice “healthy grocery shopping, portion control, and cooking habits” necessary for losing weight and keeping it off for the long-term (not mention enjoying social eating with friends and family). This is in addition to the company’s products and meals.
Keep in mind that the amounts of grocery foods you use will vary depending on the plan you choose, although they emphasize that you’ll typically “have some protein, starch, fruit and vegetable servings, including a “healthy grocery meal” for dinner.”
Each of these is available in women’s and men’s versions, with gender-specific calorie intake. Based on what we learned from the website, though, macronutrient (proteins, carbs, fat) percentages remain the same. They’re also available in 14 or 28-day versions.
As the name implies, this plan offers the most choice and variety across seven daily meals:
- 3 Meal Replacements
- 1 Breakfast
- 1 Lite Entrée or Soup
- 1 Bar or Snack
- 1 Dessert
As such, it’s advertised a the perfect plan “for those who want to maximize weight loss success with portable and delicious options and zero guesswork.”
At five daily meals, this is WonderSlim’s most popular plan, which offers:
- 3 Meal Replacements
- 1 Lite Entrée or Soup
- 1 Bar or Snack
This way, you can still maximize your success and minimize your meal prep.
WonderSlim’s budget-friendly plan that provides just what you need to get started (or, for those who enjoy cooking and are comfortable with portion control) across four daily meals:
- 3 Meal Replacements
- 1 Bar or Snack
How Much Do WonderSlim Products Cost & Where Can You Buy?
What you pay for WonderSlim’s diet plans largely depends on the length of time and number of meals you choose:
- Premium Complete: As low as $10.66 per day
- Core Classic: As low as $8.36 per day
- Basic Essentials: As low as $7.08 per day
You can also customize any of their diet plans, or purchase products individually. In general, these will run you (depending on product and quantity) between $2.95 and $267.84
All orders totaling $69 or more come with free shipping. Otherwise, you’ll pay a flat $7.99 fee.
We also found many of WonderSlim’s products also sold through Amazon for about the same prices. Just keep in mind that if you’re a Prime member, you might get free shipping, regardless of your order total.
WonderSlim backs their products with a 60-day, 150 percent guarantee from your original purchase date, less S&H charges. Note: Per their site’s Guarantee page, this only applies on “up to 1 (one) partially used box or bottle of an individual [product] (i.e., per flavor, SKU)."
To request one, you’ll need to fill out a Returns/Exchange Request Form. If you have any questions, customer support can be reached at 800-295-7600.
What Can We Learn From WonderSlim Customer Reviews?
The vast majority of customer reviews on WonderSlim’s website seemed highly positive at the time of our research.
We also encountered nearly 200 additional customer reviews on TrustPilot, who had cumulatively given WonderSlim an average rating of about four stars.
Common compliments related to great customer support, good-tasting food, and competitive pricing, while the few complaints frequently revolved around ordering problems. A company representative responded to many complaints and compliments.
On Amazon, we encountered hundreds more reviews for WonderSlim's many products, whose average ratings typically ranged between 3.5 and five stars. Although many customers cited the same compliments noted above, additional common complaints related to taste and texture preferences.
As a company, WonderSlim has been in business since 2001 and is based out of Wilmington, NC. They held an A+ rating with the Better Business Bureau, based on one closed complaint, as of 2/27/18.
WonderSlim vs. the Competition
There are a wide variety of meal replacement products and diet programs to suit just about any need or preference, although here were some of the most popular options at the time of our research:
|WonderSlim||$2.95 - $267.84 for products; $7.08+ per day for diet plans||High-protein, low-calorie/sugar products; three gender-specific diet plans where you’ll eat every few hours and make your own dinners|
|Medifast||$149 - $399 for plans (no individual products available)||Two diet plans where you’ll eat every few hours and make some of your own meals, can accommodate special dietary needs|
|NutriSystem||$228.99 - $333.99 for 4-week diet plans (no individual products available)||Pre-portioned meals delivered to your door, eat six times per day, gender-specific programs, customizable menus|
|Ideal Protein||No prices listed||4-phase protocol (weight loss and healthy lifestyle education), one-on-one coaching, includes meal replacement products and recipes|
|New Lifestyle||$9 - $84.50 for individual products; $161 - $336 for 2-4 week programs||Meal replacement products, men’s and women’s customizable diet programs, nutrition and shopping guides|
|Optifast (Nestle)||pending||26-week program, includes comprehensive patient education and support, nutritionally complete meal replacements|
|Weight Watchers||$4.22 - $12.69/wk||SmartPoints system, includes weekly meetings, food/activity tracking, personalized goals, one-on-one sessions (depending on program), recipes only – no pre-portioned foods|
|Jenny Craig||$19/mo (plus enrollment fees and the cost of food)||Dedicated personal consultant, includes pre-portioned foods (eat 6X daily), 500 centers around the country|
When deciding which of these options to go with (whether WonderSlim or a third party), Prevention starts by emphasizing that meal replacement products really can help you lose some initial weight, especially if you ”have no idea where to start,” or “have trouble with decision making or meal preparation.”
However, they might not always represent the most sustainable option, since “these meals might not always be readily available, they might become too expensive,” and they “don't teach the foundations of a healthy diet.”
With these important caveats in mind, Kathleen M. Zelman, MPH, RD, LD, emphasizes that you should know what to look for with these products. Ideally:
- 220-230 calories per serving
- Less than 5 grams of fat per serving
- 3-5 grams of fiber per serving
- 10-15 grams of protein per serving
- Fortified with a third of daily vitamins and minerals
She also points out that you should limit your consumption to no more than once each day, preferably only one to two times per week.
We’ve certainly covered a lot of territory in this article, but how can you use it to come to a conclusion about WonderSlim?
Our Final Thoughts About WonderSlim
When choosing any weight loss program, the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) emphasizes that you should start by talking with a healthcare professional. They can recommend options based on your medical history and current weight, as well as your eating, drinking, and physical activity habits.
Another important consideration is that successfully losing weight and keeping it off for the long-term involves not just proper nutrition, but also physical activity, which as we can see from the table in the previous section, is a component often not addressed by meal replacement dieting programs.
Finally, like changing any other ingrained habit (smoking cigarettes, drinking too much caffeine/alcohol, etc.), what works perfectly for you might be a total failure for someone else. In other words, it’s an intensely personal process, so it might take some trial and error before finding the ‘perfect’ solution.
With all of this said, WonderSlim has been in business for many years, offers both products and programs that are competitively priced, and comes with mostly positive online customer feedback. They also offer a 30-day refund policy on one opened, semi-used product so that you can get your money back (less S&H, of course) if you find it doesn’t match your preferences or needs.
Great plan and food
I love this program. The food is all powders - you mix with water but they are tasty and give me the variety I want. It is easy to follow too. Customer service is awesome, shipping was fast, and my order came correct! This is my first week and I am not bored yet! I purchased the month plan and liked that I could pick my own foods. I opted out of bars for example because too tempting for me. I plan on doing this for 3 months with a goal of 30 pounds. Exercise is key! I walk 10,000 steps a day and that helps and I drink a ton of water. It’s about 1,000 calories a day. For diabetics the low carb/sugar is perfect.
Bottom Line: Yes, I would recommend this to a friend