I will echo what the other reviews citing bad business/billing practices have said. They charge you without consent. I can't speak to the workout quality as I never had time to actually use the program. My review is based solely on the fact that I went online in my account settings and CANCELED my membership. The message on the screen when I did so stated I would no longer be billed. However, they switched my request to "pause membership", not my actual request to cancel. I look at my bank account today to see they started charging me after two months of no charges. I know for a fact that I did not "pause" my membership – I CANCELED it. Nice little racket they have going on here. If you give this company your credit card info be aware and watch your account like a hawk.
Bottom Line: No, I would not recommend this to a friend