Omega XL is bad, it has fish oil and to those who are allergic BEWARE. And also it doesn't work, everything is a scam to make money off everyone who comes into this TRAP, don't let them TRAP you into their LIES. 100% SCAMMERS. If you are not allergic to fish they sell those at Walmart, Walgreen's, etc. Don't let them get away with their scam, it's not worth every dime you spend on this JUNK.
Bottom Line: No, I would not recommend this to a friend