Sleep is an essential part of proper health and helps us feel reenergized and ready to take on the day. Despite its importance though, nearly 35% of us suffer from some type of insomnia, which can lead to fatigue, poor memory, mood swings, and more. In fact, if left unchecked, insomnia can lead to high blood pressure and depression.
Because of this, a variety of sleep supplements have emerged over the years, each claiming to help you get your restful Zs. But before handing over your hard-earned money, find out about some of the most popular ingredients here!