Just hit the 90-day marker. At 30 days I was optimistic, 60 days discouraged, but kept on. 90 days, disillusioned. After reading all that taking Bio Complete # could do I whipped out my credit card and purchased 6 bottles. It sounded like the answer to my prayers. I gave 3 to my daughter feeling assured that a miracle was going to happen. We both have had problems with bloating and constipation, she's had tummy problems since birth. I've been also dealing with an ulcerated leg wound for over a year. I changed my eating habits, dedicated myself to this (every day my daughter and I remind each other to take 4 pills), and an open mind.
During these 90 days, BMs are more frequent, I lost 10 lbs. But, the leg wound worsened, no energy, no feeling good. Still had occasional cramps, still have skin issues, my daughter experienced pretty much the same (except the wound). And I'm still paying on a credit card.
Length of Use: 3–6 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
Banana flavor
Decent size capsule easily swallowed
More regular BM
Took forever to notice any benefits
Didn't heal my leg
Didn't make me feel better