It seems to help the digestive system, but I didn't notice any weight loss. But to be fair, I started slowly only taking 2-3 capsules, once with breakfast and then sometimes with an evening meal. I don't get upset stomach as frequently, so I am happy. I manage a restaurant at night, so meals in the evening tend to be between 9-12. I am on the second bottle, and I did go about two days without and the nervous stomach returned, so I went back to using the product. Thanks.
Bottom Line: Yes, I would recommend this to a friend