I was disappointed with the book. It contained numerous grammatical errors throughout the book, and it was a paperback book of only 97 pages. It did contain many facts, but nothing new that I haven't already read in many other health books. I felt that the book was very overpriced for being $47. There were no meal plans or recipes, like I find in other health books. Other health books that I have purchased were much cheaper in price, and had much more quality, were without grammatical errors, and had three times the information in a hard back cover. On top of the high price of the book, I had to pay an additional costly shipping charge, whereas other books that I have ordered were shipped for free. I felt it was not a good deal, and not worth the amount that I had to pay.
Bottom Line: No, I would not recommend this to a friend
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