I purchased these in November and selected autoship. After four continuous months of use, there is zero change in hair shine, length (other than natural growth), nails or skin. I have canceled my autoship and will resume using the cheap prenatal vitamins from Walmart. I am not pregnant, but I had wonderful hair growth from those. If it's not broken, don't fix it. Right? In my opinion? This is another company using tons of fillers to sell a cheap product for lots of money.
Bottom Line: No, I would not recommend this to a friend