YES - I wholeheartedly recommend this series. I am very uncoordinated and even ditched the Beachbody Brazil Butt workout a couple years back due to frustration. But I really wanted to learn how to dance and not be compared to Elaine on Seinfeld. During an early Sunday morning moment of infomercial madness I ordered my Cize package. Yes, they do try to sell you other things - they are a business after all - but you won't hurt feelings by saying no to something you don't want. My order came promptly. Yes, it is physically demanding and the right shoes for dancing are a must (Yay - new Chuck Taylor hi-tops!). It took me a few tries to get the first routine, but Shaun T does a great job of breaking it down. Also, looking at Youtube videos of others practicing helped. You can slow them way down, and see that not everyone is a pro dancer. In one week my confidence in my ability to learn how to move had improved and my husband commented that I looked more firm. By week 2 my clothes were fitting much better, and I was even more confident. I take about a week per routine, to really make sure I am getting it. I am finding that my muscle memory is getting quicker at learning the moves. Now I'm at the start of week 5, and just about everyone at my office has commented on my physical change. My posture is better and my low-rise muffin top is about gone. And I will NEVER AGAIN sit it out while everyone else is hitting the dance floor. And I may even fire up the Brazil Butt again when I get through all these routines.
(If you have bad knees, maybe check out PIYO Workout before this one.)
Bottom Line: Yes, I would recommend this to a friend