I had begun to develop pains in my arms that made them feel heavy. It hurt to raise them above my shoulders. In fact, I couldn't. I am a music director and this became debilitating. I tried deep body massages and three visits to the chiropractor. No change. And then my friend who had purchased two Sleepgram Pillows gave me one of hers to try. I adapted to the lowest level easily and within two days my pain completely went away and has not returned. The pains must have derived from my neck being in a poor position for sleeping. The pillows made all of the difference. They are so comfortable.
Bottom Line: Yes, I would recommend this to a friend
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