I see so many negative reviews on this product and all I can say is they are not following a regular diet with it. This is the best so far that, if followed with a good diet plan, works great. But if you still eat all the wrong foods, you will not lose weight no matter what powder or pill you take. After all my research into the matter I found Realdose to be the best in taste and nutrition. I have been using Realdose for 2 years as a meal replacement and after workouts.
Bottom Line: Yes, I would recommend this to a friend
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