I was totally surprised by how this blanket has literally changed my life! Since I received it, I only wake up ONCE during the night! (The only reason I wake up is to, of course, go to the bathroom.) At least four to five months before using the weighted blanket, I was waking up every single night, unable to go back to sleep. I no longer do this. I don't need a nap during the day like before. This blanket is exactly what I needed!
Bottom Line: Yes, I would recommend this to a friend
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