I started taking this a few months ago. My first day I started with two pills in the morning and that was just too much so I suggest starting with one pill on an empty stomach as directed. I took my second one about 30 minutes before a workout and stuck with this routine. One in the morning, one before the gym. I love how it gives me the energy to get me through the day. Not even coffee would help me with the dreaded 2:00 pm feeling and SST keeps me awake, alert and focused while at my desk job. As far as the losing weight aspect, you cannot rely on just a pill, you need to be working out and eating right to start seeing the results. SST most likely aids in the process. Overall, I feel great when I use it.
Bottom Line: Yes, I would recommend this to a friend
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