Using one scoop of the whey protein powder a day, I've noticed better muscle tone. When I began my normal gardening activities this spring, I saw a significant increase in muscle in my shoulders, arms, and back - which is new, despite regularly gardening every year.
It's easy to add this protein to another drink, but my preferred way is to make protein powder bars for breakfast (almond butter, agave syrup, and protein powder, plus a few low-sugar chocolate chips), yum.
Pros and Cons:
Bottom Line: Yes, I would recommend this to a friend