Gave a great amount of energy and didn't make me feel like it was too much. Was really disappointed in my weight loss results though. Almost finished the whole bottle and lost 1 lb. And that is with working out pretty much every day, sometimes twice a day and eating right with no pop and taking the pills in the morning, waiting half an hour to an hour to eat. I have done oxyElite Pro 3 years ago and lost about 60 lbs in three months. Unfortunately not on the market any more. GNC representative suggested Hydroxycut to be the closest to oxy and I tried it after I had my daughter, and it worked just not as fast. I would call this an energy booster but not a fat burner. Wish I would have bought Hydroxycut like I have planned to. I want something that's going to help me shed pounds to where I want to be. Then I will not need a supplement anymore, with the habit of burning my calorie intake.
Bottom Line: No, I would not recommend this to a friend
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