I am 63 years old and ordered this to help me lose some weight, but mostly I want to shape up and look good at my daughter's wedding this June.
I felt so uncoordinated when I first started out, but after a few weeks, I'm getting it! Shaun T breaks down each move and then builds on it. I actually look forward to doing this. I've missed some days so I'm only on the second part of the first video, but I am having a blast.
My daughter even joins me a couple of times a week. I think we may just bust out some moves at her wedding!
Bottom Line: Yes, I would recommend this to a friend