Firstly, let me say that the description is way outdated. There are now two programs, and the format is quite different. Total Body Reboot is the program I am in, and it's the first time I have actually been able to maintain a "diet" for more than a month, and the first time I've managed to lose more than ten pounds and not gain it all back in three weeks. It was a bit of setup to get to know what I had to do, but now it's pretty much automatic.
I feel completely different. I'm not hungry all the time like I used to be. I don't beat myself up when I choose to have dessert. I take care of my body, instead of punishing it for having fat. Yeah, Kevin is not a doctor or a nutritionist or anything like that, but this program is very well conceived in spite of that. It's really what you put into it. I've bought into all sorts of programs before. Always, it felt like holding my breath as long as possible. This one just feels like breathing.
Bottom Line: Yes, I would recommend this to a friend
4 people found it helpfulLink to this Review