I started taking this June 3rd, and it's now June 7th, and I lost two pounds so far. It does give me more energy. I haven't worked out while taking this yet, also I only take one pill a day since I get migraines. I do get the jitters and upset stomach. So far to me, it's like Adderall. I will be working out with this product soon, but I'm happy with it so far. Also, I feel like it got rid of some of my stomach bloating.
Bottom Line: Yes, I would recommend this to a friend
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