I bought this system 2 years ago, known as the Adonis Golden Ration/Index. Best money I've spent on a workout system. I have tried a few internet workout systems in the past. This is the one you want if you are serious about "getting it on". Follow the beginners part first, I don't care how long you have been working out. Then move on to the upgraded versions they offer. I did, and people noticed, men and women and most importantly me. The eating plan is just that. Don't call it a diet, because its not. You may have to vary some things to your taste, but folks, this is The Plan. This is the kind of plan you should go all in on, if you do, inside of 3 months, you will be like "WOW". Then, you will be hooked. I still dabble in other plans, HIIT, TABATA, they are good variations, but this is my main plan, and it gets better, you will see results. Stick to it, get the app that's out there, go "all in". You WILL NOT be disappointed.
Bottom Line: Yes, I would recommend this to a friend
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