When I use QL-5 in my water when I exercise, I have been able to go at the very least an hour longer than usual. This translates into approximately two and a half hours of exercise when I ride my bike or get on my elliptical cross trainer without any fatigue afterward. Before I started using the QL-5, it was very hard for me to exercise for just one hour without wanting to STOP! It would be very hard for me to keep on exercising without my Live Cell products!
Bottom Line: Yes, I would recommend this to a friend
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