I would say to anybody that this is not a product to do every day, but I will say this. I purchased it for my wife and unbeknownst to her she was doing it every day, which was not healthy, but she will admit while she was doing it she felt a lot better. I think if she tried it again and just did it maybe three times a week she would really get the benefits from it, everything from her arthritis to her skin and overall health benefits were a lot better. Her cholesterol was down, her blood pressure was down, she had less cravings for you know, just junk food, so yeah I would say it has a lot of positive upsides.
Bottom Line: Yes, I would recommend this to a friend