This product doesn't change the craving to smoke. It hasn't changed my craving to smoke. They say if you smoke after using a strip that a cigarette will taste awful, but not so, it didn't change the taste. I switched to Tic Tacs because it is about the same flavor and have reduced my smoking by 80 percent, from a one pack a day habit. I will continue this until I no longer smoke. I haven't had any withdrawal symptoms. This product did absolutely nothing for me.
Bottom Line: No, I would not recommend this to a friend
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