I bought the Total Gym a few weeks ago and have been using it about five days per week. It has been years since I worked out and with the Total Gym, I am becoming much stronger through my core and legs. I find myself taking my bike out for a spin after some of my workouts. Before the Total Gym, I found biking hard. Now it's just enjoyable! I highly recommend this for anyone who, like me, found going to the gym something I couldn't motivate to do.
Bottom Line: No, I would not recommend this to a friend
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