I just started taking this, and I'm five days into it. I have my mom, daughter, and son (60, 11, and 21 years of age) and myself (37). Here's what I've gathered five days into this.
Me and my mom agree the first day we noticed an instant energy increase. I slept better also. I was the only one taking two a day. I'm going to only take one because I also take Dr. Gundry's Vital Reds and puritans primrose and want my blood flow healthy and not too thin for obvious reasons.
So to sum it up, I'm satisfied, and it does what's intended.
Bottom Line: Yes, I would recommend this to a friend
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