I just completed week one of the Dr. Oz 21 Day Weight Loss Breakthrough and am feeling not just physically good, I also feel super psyched because I have lost 3 pounds!
What I really like about this diet is that there are no counting calories. I hate doing that! What I love too is that I wanted a diet plan that spelled out the grocery list and recipes. This diet does so perfectly. I am finding that taking the time to prep my food for 3-4 days at a time is really key to my staying on track. Because there are containers of yummy veggies, and proteins in my fridge I am able to feed myself daily with such ease.
I am also on a burning calorie routine at my gym. The bike and elliptical machine workouts I do supposedly amount to a 500-600 calories daily burn. I plan to play around with this calorie burning number. Next week, for example, I want to try to go for an 800 calorie burn as an experiment to see if I lose faster. In total, my goal is 10 pounds. Once I reach that I may go for another 10.
I want to also include that I am not hungry! And my digestion is being super revved up. It's kind of shocking! I recommend this diet! I will post more again too.
Bottom Line: Yes, I would recommend this to a friend
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