This book came to me via a very long video sales pitch that is tantamount to the long life vitamin and health food pitches that have become rampant on the internet.
The sales pitch is far better than the book. It appears that the long-term sales pitch was created by the Tony Robins sales and marketing clan that moves emotions to what they call "ACTION NOW." I was promised a detailed shopping list, meal planner, and three other things that I have forgotten. Nothing came with the book.
To get a FULL refund for this book, I called the 877 number and sat on hold for over 25 minutes when a lady wanted to know my first and last name after I told her I wanted my money back. She offered to allow me to keep the book for a 50 percent discount to salvage the sale, I told her the book was not worth $5, and I wanted my money back. She said that she would refund all but the postage and handling, which was and is much more than the book is worth. Having written and published three similar books, I know that they still made a profit on a their 100 percent guarantee. And I was looking forward to the things promised in the Video Pitch. I am disappointed.
Bottom Line: No, I would not recommend this to a friend