I purchased the original 1980 series of the Total Gym, used it regularly, actually sold it and missed the functionality of the device. I tracked it down and bought it back. Today, I am proud to own the of the Fit version of the Total Gym line. It is used five to seven days a week.
I perform mostly upper body exercises and several back/stretching routines. I am 69, have two heart stents, utilize the treadmill and Airdyne bike for cardio. There are twelve exercise pieces in my gym; the Fit is definitely one of the best and most used. You just have to commit to a healthy way of life!
Bottom Line: Yes, I would recommend this to a friend
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