Horrible. I've been working out all my life and love buying different equipment, so I was excited for Total Gym to arrive. But when I assembled it and began the workout, I soon realized that this was a dangerous piece of equipment. It clanged and shook all over the place. The work out DVD that came with it was totally geared towards men all chest exercises. If Chuck Norris uses this piece of garbage every day, I'm the tooth fairy. Remember he is getting well paid for endorsing it.
Bottom Line: No, I would not recommend this to a friend
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