I love, love, LOVE these bars. I workout often and follow a balanced carb/protein/fats diet employing intermittent fasting, meaning I eat all my calories for the day between 12-8 and fast for 16 hours.
These bars are AMAZING. I can get good nutrients, fats, calories, in a smaller snack sized bar - and they do keep me super full!
I usually eat two hearty satisfying meals, one of these bars, and a big protein shake before heading to the gym at night to hit 1700-1800 calories/day. These were the perfect addition to my plan, and I disagree with the review about the taste.
I don't eat candy/junk food/fast food and these things taste HEAVENLY. The chocolate sea salt literally tastes like a deliciously rich chocolate brownie to my palate that doesn't eat those things.
Bottom Line: Yes, I would recommend this to a friend