When I first started using my Total Gym, I wasn't sure if I have wasted my money and possibly time. No, I didn't I love my machine. I injured my right knee and therefore I couldn't really walk, so I decided to do low impact workouts on my machine and I realized that my knee was doing much better. And the toning benefits of the machine, and not to mention the stretching, deep stretching that I can now get done on my own without any help from anyone is wonderful. And I am back walking around like a young chick, lol. My energy level is GREAT.
Bottom Line: Yes, I would recommend this to a friend
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