I own and have used the Total Gym XLS for over 7 years. It's a great machine for upper body workouts. I also use free weights at a regular gym. I mix it up. When I don't feel like going to the gym, I hit my Total Gym. The YouTube videos by John Peel and others for men are great and practical.
I give the Total Gym kudos. I use free weights for lower body workouts. I do occasionally use the Total Gym for lower body workouts, but free weights work better for me.
Bottom Line: Yes, I would recommend this to a friend
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