Just pointing out that Greg promotes Reverse Pyramid Training (RPT) which is starting with max weight then reducing by 10-15% for 2 more sets.
The other part you got wrong is the resting period. He recommends long rest times, 1 - 2 minutes.
The program is based on the concept that as you are creating a calorie deficit from whichever diet program you are doing, having basic strength training with high protein intake changes the fundamental structure of your muscles and body.
Having tried this program for 3 months I haven't dropped much weight, however I have lost 3 inches on my waist, gotten leaner abs, and now have the ideal triangle shape upper torso.
Each program targets diet differently based on the starting point, and the workouts are separated based on overall fitness for the AFB (aggressive fat burning) or GG (greek God) levels.
Just saying that if you are going to review a product please buy it and actually understand what you are reviewing. Thanks.
Bottom Line: Yes, I would recommend this to a friend
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