I took BIO X4 for one month, just finished the bottle over the weekend. Over the course of a month, I did feel a little more energy. I also got full faster most of the time. I did not lose any weight. I did not have more regular bowel movements or anything like that. It was really hard trying to remember to take the pill with every meal.
Sometimes I didn't remember until I was nearly done with my meal. The price of BIO X4 has gone back up to $99.99 a bottle. Although I've seen it on Amazon for the old $49.99 a bottle.
I don't think I'll try it again for this price and not being able to be certain I will see real results.
Bottom Line: No, I would not recommend this to a friend
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