I have some of these containers in my supply. These foods are freeze dried back packing type foods. I have over the past 6 years purchased a lot of these "emergency survival" foods. I also buy bulk rice, beans, spices, canned meats, soups, veggies, fruits, etc. to go with these freeze dried foods. The freeze dried meals tend to have a lot of sodium in them and my plan is to mix small amounts of them with the rice, beans and so on. This is emergency food stocks for a possible SHTF collapse or other major situation. When you're starving, you'll eat it all with pleasure. There are other companies offering organic gluten free foods out there so do some searching. Don't just buy prepared meals, buy supplies of freeze dried meats, veggies and fruits and be creative. Canned food will last a very long time if stored properly. Good Luck
Bottom Line: Yes, I would recommend this to a friend