I was excited to try the product after seeing Dr. Gundry on a YouTube segment. I received the product and the directions on the bottle state “Take 4 capsules per day with 8fl. oz. of water”.
I wasn’t sure if that meant every 6 hours or what but I ended up taking an average of 2 per day - I still saw results. Then a couple of days ago, I received an email from Dr. Gundry saying to take 2 capsules with lunch and dinner and I am now doing that. I am 5’6” and usually weigh about 135, in size 4/6 - I am 64 years old and have never had a weight problem. Over the last 10 years, I have had a terrible bloating problem sometimes feeling like I’m 7 months pregnant and having to buy size 10 pants. I did experience relief quickly after taking Bio Complete 3 even though I was not taking the product correctly and I look forward to better results now. I like the emails and communication with Dr. Gundry but I suggest the Recommended Use instructions on the bottle be changed.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend