Before I started with Synbiotic 365, I was on the constipated side: I would have to take magnesium tablets every day to be regular. After I started, I had no more problems with constipation, and my magnesium tablets just sit on my dresser. Plus, there is a bug going around, and I am in retail, so I deal with many customers on a one to one basis. Usually, I have gastric problems with these kinds of cold viruses, but I only felt queasy one time. It's also helped me with digestion and I can't say enough about how glad I came upon this. I've used plenty of probiotics before, but they didn't come close.
Bottom Line: Yes, I would recommend this to a friend