On day 16, I started having disaster pants, brutal diarrhea, stomach cramping, stomach noises, etc. Thought I had food poisoning, but no. Didn't make the connection to 365 until I stopped eating and fasted for 3 days to figure out what the problem was. Finally stopped taking this product and at least I wasn't running to the bathroom every 1.5 hours including overnight, ejecting nearly whole foods ingested. It has taken months to get back my regularity. This product is NOT for everyone. NOTE: The above causes extreme dehydration, along with the other problems.
Bottom Line: No, I would not recommend this to a friend