So when I started the THRIVE Plus capsules, I lost 3kgs in the first week! Yay, right?! No...I had diarrhea so bad, I was scared to leave the house! My rep asked me all kinds of questions and continually asking if I was drinking lots of water...yes I do, always have! I've always been pretty good with food, I try not to have a lot of bad foods, but I'm not strict with it. So, I have roughly two small meals a day and two snacks, sometimes no snacks...I've since gained back what I lost and feel crappy every day! I also noticed people in a group I was added to, that we should eat healthy and exercise...isn't that a diet? So my final question is, if a (strict) diet and exercise are needed to lose the weight, do we really need Thrive? Answer is...NO! If you go to the trouble of changing your diet completely and exercise more, you can do it without the added expense!
Bottom Line: No, I would not recommend this to a friend