I love this website. I joined last week and have told several friends about it already. There was some upselling at the beginning but I just said no to it all and got the basic program. I spent about three hours setting up all the categories (protein, carbs, fats, etc.) with my favorites. The program then gives me weekly menus for three meals and three snacks plus it prints a shopping list to take to the store. And all the menu items are customizable by being able to choose an alternative for what you have in the fridge (say an apple for your pear at lunch). I love this program because it helps me think about healthy foods and portions!
Bottom Line: Yes, I would recommend this to a friend