Noom Diet
Noom is an app-based personalized weight loss program that wants to permanently change your relationship to food. Thousands have used Noom to successfully lose weight, but the level of support...
Reviews of Diet Programs and Meal Plans
GOLO Diet
GOLO is a diet program designed to help aid weight loss through exercise, meal plans, and its Release supplement. Learn what customers are saying.
Trim Down Club
Trim Down Club is an online-only weight loss program, created by nutritionists and dietitians, focused on proper nutrition to help you shed unwanted pounds. It may be right for you, but there are...
DoFasting
DoFasting sells personalized fasting plans that are designed to help you hit your goal weight based on the personal information you share.
South Beach Diet
The South Beach Diet is a low-carb wellness plan designed to help you reach and maintain your goal weight. The program promotes healthy eating but implementing drastic changes to your diet on your...
Smart Blood Sugar
Smart Blood Sugar is a dietary guide designed to allegedly help fix your blood sugar problems without a restrictive diet or crazy exercise program. Research indicates that it may not all be...
DietBet
DietBet is a betting platform focused around weight loss. Pay to enter, meet your weight loss goal, and share the money with others who succeed with you.
ProLon
ProLon is a 5-day meal program that is intended to provide the nourishment your body needs and offer weight-loss results by tricking your body into thinking it is in a fasted state. Scientific...
Nutrisystem Diet
Nutrisystem is a weight loss program that provides you with pre-packaged meals and keeps you on an eating plan. Although safe and may provide short term benefits, there are some drawbacks if using it...
BistroMD
BistroMD is a weight loss meal delivery service that is designed to boost your metabolism so that you can better maintain a healthy weight. There is enough evidence that indicates that this plan...
Jenny Craig Diet
The Jenny Craig Diet is a diet plan that combines pre-portioned meals with personal consulting sessions to help you reach your goal weight. There is supporting evidence for this diet program.
Isagenix
Isagenix claims to offer weight loss through a line of meal replacement supplements that are designed to help you take the guessing out of your wellness journey. Science backs the claims made but...
Additional Resources
A Beginner’s Guide to Losing Weight and Getting in Shape
Many people want to lose weight and get in shape but don't know how to start and remain motivated. Experts discuss overcoming hurdles and the steps to take for overall success.