DoFasting Reviews - Does It Really Work?
DoFasting is an online fasting guideline company that promises to provide you with a personalized fasting strategy based on your health goals.
According to the company website, the company takes your current diet, weight, and lifestyle into consideration to design a custom plan that will help you make simple changes in your routine to get the maximum benefits for your health.
While DoFasting promises to give you an eating plan designed for your individual needs, the brand is based around the concept of intermittent fasting. But is this a smart way to eat? We’ll look at the fact behind this timed fasting method to help you determine whether a program like DoFasting offers real health answers.
How Does DoFasting Work?
When you first sign up for DoFasting, you are instructed to take a 60-second quiz to determine your daily fasting agenda.
This quiz begins by requesting you select your gender, your familiarity with fasting, the time of day you feel most hungry, the timing of your meals, whether you prefer to cook or eat out, and whether you think fasting on weekends is possible for you.
You’ll also specify your workout frequency, standard working hours, whether your job is physically demanding, and whether you are looking to lose weight or if you have current medical conditions.
Once you finish the quiz with information about your height, weight, and goal weight, the website will give you a summary of their recommended fasting plan.
This includes their prediction of when you will hit your goal weight, whether your BMI is within the healthy range, and what your daily caloric intake should be. They also specify whether fasting is safe for your personal situation.
If your predicted results appeal to you, you can then purchase a customized fasting plan. The company website states that it typically takes about two hours for a professional nutritionist to review your information and develop a plan that fits your perimeters.
If you don’t receive your plan within that timeframe, they suggest checking your spam folder and logging onto your account through the website’s myplan page to access it directly.
At the time of publication, we weren’t able to view a customized fasting plan or make contact with the company to learn what precisely they include. If that changes, we will update this article to reflect that new information.
What we did glean from the company’s FAQ pae is that the fasting plan includes an eating plan with a meal guide and daily recommended calorie levels.
Likewise, DoFasting recommends all fasting participants primarily drink water, though coffee and tea are permitted in moderation. (Sugary, carbohydrate-heavy drinks like juice and soda banned). They also suggest pairing your eating plan with an exercise routine to maximize your results.
What is Intermittent Fasting?
To find out more about what intermittent fasting is and how it works, we reached out to Gabrielle Mancella, a registered corporate wellness dietician with Orlando Health, to learn her thoughts.
“Intermittent fasting, put simply, is used to isolate the hours of eating food to a restricted period of time. This can range from any time of day or night, and is dependent upon the goals of the one who is fasting,” Mancella told us.
Healthline explains that intermittent fasting is one of the most popular fitness trends because it doesn’t require you to change what you eat, but merely when.
There are dozens of variations that claim to combat different health concerns, but the most common methods include completing daily 16-hour fasts or fasting for 24 hours once or twice a week.
Many people start intermittent fasting to lose weight by consuming fewer daily calories, but the practice has other purported health benefits.
“When we are fasting, we are merely giving our gut a rest. This allows for the full digestion and absorption of the food that we consuming. It also maintains the size of the stomach in order to better control our portion sizes. We are halting the digestive processes in order to begin to prepare for the meal the next day,” Mancella said.
At the time of writing, DoFasting cost $29.99 on the company website. This purchase is a one-time payment that gives you lifetime access to your meal plan without additional subscription fees.
If after purchase you decide DoFasting isn’t right for you, the company states you can apply for a partial refund by reaching out to the company within 14 days of purchase.
You can initiate the return process by contacting the company at firstname.lastname@example.org or (315) 215-0872.
Existing Customer Reviews of DoFasting
At the time of writing, we aren’t able to find many independent reviews of DoFasting online, as most of the reviews we tracked down came directly from the company website. It reports that 86% of users rated the service at four or five stars, while just 2% awarded it one star.
Of these comments, we noticed many people reported that they thought the service was well executed and that the plans helped them lose weight within weeks of starting.
One reviewer called the system, “the easiest eating plan on the planet,” because it eliminated the need to think about food for 16 hours, and gave you lots of freedom to fill up on protein for the next eight so that you feel satiated.
We couldn’t find many reviews that critiqued the service, though one customer wished it went deeper into acceptable restaurant options, and several others expressed that they wanted an app for the program.
What Are Popular DoFasting Alternatives?
Though we weren’t able to track down the specifics of a DoFasting fasting plan, there are several other programs available that are designed to help you navigate intermittent fasting. We chose three to compare to DoFasting.
|Service Type||Custom fasting plan||Virtual Intermittent Fasting tracker and coaching app||Intermittent fasting tracking app||Intermittent fasting tracking app|
|Cost||$29.99 for lifetime access||Free for general access, $1.35 per week for the program’s coach subscription||Free for general access, pro version is $5||Free, pro version is $2.99|
|Available Platforms||Online download from website login page||Apple and Android App||Apple and Android App||Apple and Android
How does DoFasting compare to these other programs? For starters, BodyFast, Vora and FastHabit are all offered as free mobile apps with options to upgrade to premium versions for more detailed analytics and/or ad-free content. You won’t see what you get with DoFasting unless you commit to the full purchase price.
We think the biggest distinguishing factor between DoFasting and the others is that DoFasting states that they put the focus on developing your personal fasting plan. The other three apps, in contrast, are less educational and put more emphasis on metrics.
For example, all three include timers to help you track fasting and non-fasting times. This is a smart option for those who already understand intermittent fasting and want a convenient way to track their progress, but it’s not ideal for those who are new to the strategy.
BodyFast offers an additional coaching service that is similar to what DoFasting claims to offer, though you’ll need to pay a subscription price of $5.40 per month for access.
If you’re looking for a fasting program to follow for the long-term, you might save money by investing in DoFasting because you won’t pay a continuous subscription fee.
However, your DoFasting plan gives you less flexibility over time because it’s difficult to adjust your weight and goals without contacting the company and requesting they make you another custom plan.
For that reason, we suggest experimenting with the free version of any of the above apps to see if you like the services they offer. If one’s a good fit, you might want to experiment with a premium version.
Even if the added cost isn’t worth it to you, you will still spend less than you would on DoFasting, and you will have a way to test out the quality of the content you receive before committing to it.
Bottom Line – Is DoFasting Worth It?
From our review, do we think you should consider purchasing DoFasting? This customized intermittent fasting promises to offer plenty of value to customers, but we aren’t sure that it’s a better deal than the competition.
For starters, we couldn’t learn much about the details of the customized fasting plans at the time of writing, and our attempts to contact the company for more information were unsuccessful.
We only have the company’s self-published reviews to go off of that state that the service a good buy. In the same way, we think it’s potentially problematic that the brand doesn’t offer an easy way to modify your health goals once you pay for a program.
Our suggestion? Speak with your doctor or a certified dietician to develop an eating plan that fits your health goals and lifestyle. makes it clear that while intermittent fasting may have health benefits, it isn’t for everyone.
“If you are medically compromised in any way, [intermittent fasting] may not be for you. This is because our metabolism is not only affected by the foods we eat and times of day we are eating; our bodies are highly unique,” she said. “[When beginning to fast] it is crucial to be mindful of your lifestyle, commitments, and activity level whenever we are starting something new so that you can cater it to fit your lifestyle.”
If you already have a method in place and are merely looking for a convenient way to track your fasting time, we recommend trying one of the three intermittent fasting apps we referenced earlier to see if it works for you.