About South Beach Diet

Created by cardiologist Arthur Agatston, the South Beach Diet promises to help you lose weight fast, maintain a healthy weight, and “live a lifetime of optimal nutrition”—without hunger or deprivation.

On top of this, we’re told the meals and snacks you’ll eat with the South Beach Diet are delicious, nutritious, and healthy, and the program’s “breakthrough” phased approach delivers a safe, effective, and foolproof weight loss method.

Since its release in 2003, the South Beach Diet has become one of the most popular diet plans in recent memory, with millions of customers to date. In fact, its popularity is probably one of the reasons you decided to learn more about the program in the first place.

Just because it’s popular, though, does this mean that the South Beach Diet will help you “get in the best shape of your life”? More importantly, is it a real-world tool you can use to keep the weight off for the long-term?

Here, we’ll take a deep dive into the South Beach Diet, including what kinds of results you might expect, what others are saying about the program and more. First, let’s start with the basics.

The Basic Principles Behind the South Beach Diet

The three-phase South Beach Diet plan is ultimately centered around two main principles:

  1. There are good carbs/bad carbs
  2. There are good fats/bad fats

As a result, the program focuses on replacing bad carbs (refined starches and sugars) with good ones, as well as bad fats with good fats. According to US News, this largely entails eating lots of vegetables, fish, low-fat dairy, and lean protein (including beef, chicken, turkey, and shellfish).

You’ll also eat a lot of whole grains and nuts, get plenty of good fats from other sources like eggs and olive oil, and avoid artificial ingredients and preservatives.

Using these foods, you’ll eat three normal-sized meals per day on the South Beach Diet, in addition to two snacks and one high-protein dessert. The goal is to ensure that you feel satisfied while properly fueling your body.

Depending on what you’re looking to achieve, you can remain on the South Beach Diet for as long as you like, and you won’t have to worry about counting calories, fat grams, carbohydrates—or anything else for that matter.

Now that we’ve covered the overarching theme behind the South Beach Diet, let’s go more in-depth and look at each of the program’s three phases.

What Are South Beach Diet’s Phases? How Long Do They Last?

In order to deliver “optimal nutrition for healthy living,” the South Beach Diet follows a three-phase approach:

Phase 1: 14-Day Body Reboot

During the first two weeks, the company claims you’ll “reset your body for rapid weight loss” and stabilize your blood sugar by focusing on high-protein, healthy fats; gluten free foods, and on reducing your cravings for sugar and refined starches.

WebMD tells us that this is the strictest phase of the program. You’ll eat a lot of protein (beef, poultry, seafood, eggs, cheese), as well as some fats like canola and extra-virgin olive oils, as well as avocado.

Any carbs you eat will be focused on the lowest glycemic index, including vegetables.

During this phase, you won’t be able to eat any fruit, foods containing starch, or dairy, or drink fruit juices and alcohol.

Phase 2: Steady Weight Loss

In Phase 2, you’ll begin adding foods back to your diet, including good carbs from unprocessed, low-refined sugar, whole grains (bread, rice, and pasta), sweet potatoes, fruit, and a broader range of vegetables.

If you choose the meal plan (more about this next), you’ll be able to eat out on your own two days per week, which the company claims gives you a “chance to practice the principles of South Beach.”

Additionally, we’re told you’ll be introduced to some easy-to-follow fitness tips during this phase.

Phase 2 will last as long as it takes you to reach your desired weight, before moving on to Phase 3.

Phase 3: Continuing Your Success

In South Beach Diet’s third and final phase, you’ll be able to enjoy all foods in moderation (no food lists), while still following the basic principles.

At this point, we’re told you’ll be able to know how to make good food choices and how to get yourself back on track in the event of an occasional overindulgence. If you get too far off track, they recommend returning to Phase 1 or 2.

What Does the South Beach Diet Meal Plan Include?

Before we dive in, keep in mind that you don’t have to purchase the South Beach Diet’s ready-made meals in order to follow the program. In other words, you can simply purchase the book and make your own meals according to the guidelines.

However, if you choose, you’ll be able to receive three weeks worth of pre-prepared meals at a time. We’re told your first 21-day shipment will include:

  • 14-Day Reboot: 14 days of specially selected breakfasts, lunches, and dinners.
  • Phase 2: 5 days of breakfasts, lunches, and dinners, in addition to “2 days of guidance and easy-to-prepare and sure-to-please recipes.”

In either instance, you can allow the company to select your meals for you through their Chef’s Picks plan. Or, you can pick your own menu from their selection of 50+ options, including:

  • Chocolate, strawberry, and vanilla breakfast shakes
  • Farmstand Garden and Cheese Omelet
  • Caribbean Inspired Chicken
  • Chicken Roma
  • Garlic-Ginger Beef & Broccoli
  • Taqueria-Style Beef & Cheese Skillet

For a complete list of options, be sure to take a look at South Beach Diet’s Menu page (which also includes nutrition facts, preparation, and ingredients), as well as their Recipes and Tips page.

In addition to meals, the South Beach Diet also offers a line of junk-free protein snacks like the Cookies and Cream bar, Chocolate Ice Crush, Fudge Brownie Bar, Sea Salt-Kissed Nuts, Chocolate Dipper Peanut Butter bar, and Fudgy Graham Crumble bar.

How much will you pay for each of these meals? Will they deliver a solid value? We’ll get to these important questions in a second, but let’s first take a look at how much weight you might expect to lose with the South Beach Diet.

What Weight Loss Results Can You Expect with the South Beach Diet?

Important note: The HighYa staff didn’t test South Beach Diet firsthand and we’re certainly not medical professionals. As such, we relied on trusted sites like WebMD, Mayo Clinic, and others for much of the information found in this section.

According to the company, you’ll lose 8-13 pounds during the 2-week Phase 1, most of which they claim will be lost from your midsection.

Thereafter, you can expect to lose 1-2 pounds per week, which is what the Centers for Disease Control defines as “healthy.” This is also considered a reasonable pace for long-term weight management.

WebMD notes that some other benefits to the South Beach program include its simplicity and practicality, that it allows you to eat normal-sized meals, forgoes counting anything, is flexible for different needs, and the dishes are easy to make using widely available ingredients.

Despite this, the Mayo Clinic notes:

“No long-term, randomized controlled clinical trials have measured the health outcomes of the South Beach Diet. Nor have there been such studies of the overall health or cardiovascular benefits of following a low-glycemic-index diet. But eating such foods as whole grains, unsaturated fats, vegetables and fruits should help to promote good health.”

Taking all of this together, when answering the question “does the South Beach Diet work?” WebMD states: “Yes. It's a healthy approach to eating that can help you shed pounds,” since it “relies on proven ways to lose weight: eating smart carbs, healthy fats, lean protein, low fat dairy, and plenty of fiber to keep hunger at bay.”

However, they note that you might want to begin with Phase 2, since “nutrition experts warn against the restrictive first phase.”

Pro tip: While nutrition is arguably the most important aspect of achieving your goal weight, remember that exercise is also a key factor. As such, you might want to consider The South Beach Diet Supercharged, which adds an exercise/strengthening program.

Will You Experience Any Side Effects with the South Beach Diet?

Again, leaning on May Clinic’s advice, they list the South Beach Diet as “generally safe,” as long as you follow it as outlined.

Whether with the South Beach Diet or another program, though, keep in mind that restricting carbohydrates could lead to a condition known as ketosis.

This can result in dehydration and chemical changes in your blood, leading to nausea, headache, problems thinking, bad breath, dizziness, and more.

Finally, again citing the US News article:

“… most [experts] didn’t consider it extremely nutrient-deficient or unsafe. It’s a little heavy on fat at the start in phase 1, short on carbs during phases 1 and 2, and low in potassium throughout. Some experts were concerned it might be too high in protein for those with kidney problems.”

Now, let’s take a look at South Beach Diet’s pricing.

How Much Does the South Beach Diet Cost?

If you’re looking to start the South Beach Diet for as little money as possible, there’s perhaps no better way than with the book, which was priced at $14.28 on Amazon at the time of our research.

However, if you also opt to sign up for South Beach Diet’s meal plan, you’ll have three different options:

  • 21-Day Auto-Delivery: $329.99
  • One-Time Delivery: $507.68
  • Snacks: $25

All options come with free shipping within the Continental U.S. Shipping is not available to PO boxes, APO boxes, or military addresses.

If you choose the auto-delivery option, this means you’ll continue receiving a three-week supply of food once every 21 days and charged $329.99 each time.

When the time comes, we’re told you’ll receive email reminders to choose your food before it ships, and you’ll be able to pause, update, or cancel your order at any time.

All South Beach Diet meal plans come with a 7-day satisfaction guarantee, less S&H. In order to request a refund, you’ll need to contact customer service at 888-841-2620. Note: this only applies to new, first-time 21-Day Plan customers.

Considering some of these prices, are South Beach Diet customers experiencing weight loss success and a solid value?

What’s Everyone Saying In Their South Beach Diet Reviews?

The South Beach Diet book had a 4.3-star average rating on Amazon, based on 1,800+ reviews.

There, common compliments cited effective weight loss (and the ability to keep it off), the sensible approach to nutrition, delicious meals, little-to-no cravings, and subsequent health benefits.

On the other hand, some felt that all of the same information could be presented in a much smaller book, although most of these customers claimed they were pleased with the diet itself.

As far as the program itself, a quick online search will reveal thousands of individuals who have use the South Beach Diet to reach their weight loss goals. And as we discussed above, many health professionals feel the second and third phases are sensible approaches to healthy nutrition and weight loss.

However, regarding their delivery service, ABC News stated that, “The food itself is not delicious. But it's healthy – proteins and non-starchy vegetables dominate the meals – and for the most part, satisfying. . . if a little boring day in and day out.”

Finally, Healthline notes that the South Beach Diet is well-balanced and could produce “life-long effects.” However, they add that the first phase is pretty tough, that you really have to commit, and that it might not be an ideal program if you require strict guidelines to remain on track.

Who Invented the South Beach Diet? Have There Been Any Changes Over the Years?

As mentioned at the beginning, the South Beach Diet was invented during the mid-1990s by Arthur Agatston, an American cardiologist who studied internal medicine at the Albert Einstein College of Medicine.

Eventually, Dr. Agatston moved to Miami, FL, where he remains today, practicing at South Beach Preventive Cardiology and serving as Medical Director, Wellness & Prevention at Baptist Health South Florida.

Originally created for his own patients, the South Beach Diet was Agatston’s answer to the Atkins Diet, which he felt wasn’t appropriate because of its saturated fat content and the fact that fiber and other nutrients were too limited.

After appearing at conferences and in other media, the South Beach Diet’s popularity began quickly increasing, until the first edition of the book was published in 2003.

Another version was printed in 2005, which made changes based on updated nutrition guidelines, including the addition of low-fat (1 percent) milk and yogurt, removing limitations for tomatoes, onions, carrots, and more.

For a complete look at the differences between each version, we’d recommend VeryWell’s full list of changes.

What’s the Bottom Line About the South Beach Diet?

When it comes down to it, it seems that many reputable online medical websites recommend phases 2 and 3 of the South Beach Diet as a healthy, sensible way of losing weight and keeping it off for the long term.

However, while you might be able to lose the most weight in the shortest amount of time, many of these same sites recommend avoiding Phase 1, as the food restrictions might be considered unhealthy.

Looking for the least expensive way to begin the program? If so, then you might consider purchasing the book and cooking your own meals. Why?

Because if you decide to sign up for South Beach Diet’s meal plan auto-delivery, you’ll have to spend $330 every three weeks, or more than $5,700 per year! Sure, this could be much more convenient, but you’ll certainly pay for the privilege.

Comparatively, popular competitors like NutriSystem will cost you between $280 and $310 per month, while BistroMD is priced at $130-$160 per week.

Finally, some mini reviews we found on YouTube mentioned taking a fiber supplement with the South Beach Diet plan (especially during the first phase), since you won’t be consuming any carbs.

Any way you slice it, losing weight comes with innumerable benefits, including improved self-confidence, boosted health, increased energy, and more. And according to popular medical websites, it seems like the South Beach Diet might help you get there.

Just be sure to speak with your doctor first!

Before you go: Write a review below and tell us all about your South Beach Diet experience!

Now Read: Forget Diet Pills—Lose Weight by Changing Your Habits

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Read 37 South Beach Diet Customer Reviews and Complaints

Write a Review
Average Consumer Rating: 1.2
Rating Snapshot:
5 star: 0 4 star: 2 3 star: 0 2 star: 1 1 star:  34
Bottom Line: 5% would recommend it to a friend
Showing 1-11 of 37
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  • This is not a keto or diabetes friendly diet high on carbs!

    1) I was debited for ordering a la carte without permission.

    2) I wanted to cancel my whole delivery and was told that I would be penalized $125 something, unless you take delivery of two orders you'll be penalized.

    3) Food too high on carbs and too many snack bars loaded with sugar.

    4) The cancellation charge is not clear you have to go hunting for it. This is the most ineffective program.

    5) What you are not being told from the TV starts to push this program that they have personal trainers and diet consultant.

    Bottom Line: No, I would not recommend this to a friend

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  • 3 out 3 people found this review helpful

    The food is horrifying, the customer service is horrifying, stay away from this company

    • California,
    • May 3, 2019
    • Verified Reviewer

    I did the South Beach Diet plan when it first came out a couple of decades ago. It was TERRIFIC. I saw this new food program by South Beach and while I was skeptical of frozen food, I thought I would try it because I've been so busy, not cooking was a welcomed idea for a while.

    What a mistake!

    FOOD:

    I am horrified by the items they call "food". I wrote a lengthy and thoughtful email three days into the South Beach Diet because of how disappointing and actually disgusting the three dinner meals I had were. And, the portion size is definitely not for an adult, even if you are losing weight. This is starvation. I explained that while I understand packaging images are often somewhat different than the actual product, the images in no way remotely represented what was provided. I took pictures of the box and placed the food item in the same picture. I took and sent it to South Beach. No one would be able to disagree with my assessment.

    CUSTOMER SERVICE (if that's what they call it):

    I also stated that I called "Customer Service" to cancel my next order and was informed that I would be charged $125 if I did so. I was again, appalled. The sales guy "Joe", told me it would be better if I ordered the $159 plan just so I didn't get penalized. I knew I wasn't going to get further with Joe, so I had him make the adjustment.

    In the meantime, I then receive an email back thanking me for the email I sent and if I had any other issues, I should call. WHAT? After describing my displeasure, that's the reply? After showing them the quality of food they sent, THIS is how they treat people? NOW, I was pissed off.

    This morning, I call and get "Anna". I tell Anna that I don't want to waste her time, and would like to speak with a manager or supervisor.

    Anna: Can you tell me why?

    Me: I briefly explained about my email, the response and that this is not acceptable and I'd like to speak with someone who is a supervisor.

    Anna: Let me see if a supervisor wants to take your call. (I AM NOT KIDDING.)

    I am put on hold. Anna returns.

    Anna: We looked at your email and it appears there is no content in the email.

    Me: What? If that's the case, you're telling me that customer service just sends out blanket statements without even reading the email. I would like to cancel my account and the next order.

    Anna: The supervisor said I could cancel your order, so, my next order was canceled.

    This is absolutely the worst experience I have had with a company in a very, very long time. The food quality is horrifying, the quantity is not meant for an adult female. Portion size is ridiculous. There is one package that apparently has a hamburger and it is less than the size of the palm of your hand. That is stunning.

    Poor quality.

    Poor customer service

    Grade: F

    There are plenty of options. Don't go this route.

    Bottom Line: No, I would not recommend this to a friend

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  • 1 out 1 people found this review helpful

    Scam

    I was on SBD all the way to phase 3 and when I tried to cancel my plan they tell me I have to pay a $125.00 cancellation fee. So now I have to delay my order for who knows how long. Do not trust this company.

    Bottom Line: No, I would not recommend this to a friend

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  • 1 out 2 people found this review helpful

    An unethical company with bad business practices!

    • New Mexico,
    • Mar 19, 2019
    • Verified Reviewer

    I can't say I am jazzed about the New South Beach Diet at all. There are several issues, and as the food concerned, I am disappointed. It was problems from the beginning. The sales representative I spoke to when I signed up wrote my email wrong, so I never received a welcome email which probably had a lot of information stated in it. I called the South Beach diet and asked if perhaps they could resend it to the correct email address, but they never did, oh well, probably not the worst that could happen, but it would have been nice to have it.

    I did know that the food dishes came frozen and like the salesperson suggested when I signed up, I have taken out a couple of food dishes from the freezer the night before and let the food thaw, so I don't have to microwave the heck out of it before I eat it. I told the salesperson that I did not feel like eating frozen and microwaved food at the same time since that did not sound very healthy to me. I also mentioned to the sales representative when I signed up with the New South Beach Diet that I have severe food sensitivities to beef and pork (my digestive system can't digest it due to health issues), and frankly after have not eaten this type of food in 30 some years, it feels disgusting eating it. The sales person told me not to worry since I would be able to replace any of the red meat dishes. However, I have several times now thawed a food dish, warmed it up/cooked it on the stove top only to find that it had indeed had ham or beef in it; I am so disappointed!

    I was starving and was looking forward to eating something. I thought to my self that diet certainly can be stressful but doing a diet the way South Beach intended it to be, dieting is supposedly less stressful. I ended up not being able to eat many of the dishes and had to wait until I had thawed a new meal (or microwave the food which I was not happy about), or until they sent me a replacement. The result was that I had to go to the store to buy more food.

    I ended up making countless calls that were very frustrating for the most part. I wanted to cancel the South Beach Plan, but I was informed that I would have to pay additional money to do so. I thought to myself, that after all the frustration I now have to pay this unethical company more money? The ethical thing to do would be to state that the New South Beach Diet is not for people who have a food sensitivity to beef and pork because their meal plan is full of it! Their food/protein shakes, the casing around their sausages, and not to mention the many dishes.

    After making a phone call regarding finding pieces of ham in a breakfast dish I was told that I would be contacted via phone the following day by sales representative after he had spoken to a supervisor, I said to them that the nutritional information did not mention it had ham in the dish. However, no one called (I was told that I might be able to cancel without the additional cancelation fee).

    There are more awful things to mention, but I am not going to that at this time, other than saying that the New South Beach Diet company has unethical business practices, and that their sales representatives and diet counselors need to be trained more dealing with potential problems that may come up.

    I do not recommend the New South Beach Diet to people with food sensitivities since you only end up wasting a lot of money for nothing besides this company would make anyone weight loss regiment a raving hell. I wish there were nice things to say, but unfortunately, there are none.

    Bottom Line: No, I would not recommend this to a friend

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  • 2 out 2 people found this review helpful

    South Beach Diet food tastes disgusting and a waste of money

    • Florida,
    • Feb 21, 2019
    • Verified Reviewer

    The South Beach Diet plan is too restrictive in Pase 1, and the food tastes HORRIBLE. I had a significant headache when I followed the program according to their instructions and knew I was hypoglycemic. I contacted the company requesting them not to send the next month's delivery and ended up arguing with the customer service rep who attempted to change my mind which further aggravated my headache. They have a hidden $125.00 charge for canceling your order, so it cost me $425.00 for a terrible experience, and I have a freezer filled with food that I'm going to trash. Stay away from this program!

    Bottom Line: No, I would not recommend this to a friend

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  • 2 out 2 people found this review helpful

    Don’t do new South Beach Diet

    • Camas, WA,
    • Feb 10, 2019
    • Verified Reviewer

    I am so glad I found some similar reviews to mine and hope if anyone is considering doing this they will think twice.

    I’ve done the original South Beach Diet twice and the process works well for my body type. However, being in a busy season I thought we would do the pre-prepared meals to save money and time. They advertise "4 weeks plan with pre-prepared meals," so I thought this meant three meals a day, 7 days a week, 4 weeks.

    When it arrived there was only one bit of information as to how to start and minimal information in the website. As it turns out the "plan" is only preprepared for you for the very first week. After that a booklet is provided (not included in mine but I found it online later), that is basically blank and you have to plan your meals yourself. I didn’t want to do this because of time. The ease of a pre-prepared plan and meals as advertised was why I purchased in the first place.

    I was also startled because the first week is basically a lot of shakes and bars and tiny meals. We were soooo hungry the whole time. My husband noticed the amount of sugar in the bars and shakes too - quite a bit more than any Atkins or low carb, low sugar shake/bar. Meals were pretty small and disgusting - I had to throw it in a pan and season to make it edible.

    Throughout the first week we lost about 3-5 lbs of water weight but our clothes fit tighter and our faces puffed up. This is when I took a serious look at the amount of sodium in the food - off the charts for anyone who doesn’t already eat a full diet of junk food. So while we lost a few pounds, I believe due to the 64 ounces of water per day, we both looked fatter. We both only needed to lose about 10 lbs each. We also were both bloated and constipated the whole time.

    But I figured they had just updated the original plan and we stuck with it as we’d paid for it. But we ran out of food after 2 weeks. Then I noticed through website we were supposed to be doing a couple do it yourself meals - didn’t realize this and hasn’t budgeted for it. But this was all in the fine print and while it’s misleading, I wasn’t going to complain. I hadn’t ordered a second box and was just planning to do the rest independently.

    Once we stopped eating the pre-packaged meals and started doing the diet independently according to the original south beach diet, we started to lose real weight. I had learned a lesson but wasn’t going to complain - I’m usually an avoider in customer service situations. But then I see a pending charge on our statement for a second box. I called in and told them we only wanted one box. They said the fine print stated I was signing up for 2 and I’d agreed to it. I felt that the fine print was different from the advertised print. I also mentioned that you see "keto friendly" everywhere on the website. This in combination with fact that the original South Beach Diet is truly low carb and low sugar, even no sugar the first two weeks, seems to be false advertising because the items in the box contain more sugar than either of the other two diets.

    Like other reviewers have said, they told me there was a $125 cancellation fee. This would be $300 for two of us. I’ve never heard of a diet plan that didn’t offer money back guarantee. Or at the least free cancellation. The agent kept asking me how much weight I'd lost and after telling her a number of times that I didn’t want to discuss my weight, I just wanted to cancel, and she repeatedly asked me that, I told her it was none of her business. She then went in a tirade of shouting, I tried to intermittently interrupt to ask, "Are you seriously working in customer service?" She refused to transfer me to a manager but seemed to be putting me on hold to speak to one. I called back to try to speak to someone else because she had told me my account was "marked" as a combative customer. I said, "You mean like Elaine on Seinfeld?"

    I did after an hour get to talk to someone else, kinder but still wouldn’t let me cancel, only said he could defer my payment a couple of months before the next shipment. But that was only on one box, the other had already shipped and they still want us to pay for it. This guy said why don’t you talk to customer service? I thought I was talking to customer service, but I agreed still trying to get through to a manager somehow. But the next customer service lady was as worse as the first. No matter what question I asked, she cut in and have robotic answers. The answers did not match the questions I’d asked and I wasn’t able to get through one sentence.

    Hung up, called back in, waited almost two hours, got through to a kinder gentleman who essentially gave me the same information. He said at the end though, "Between you and me you are not the only customer who has had this complaint. My hands are tied, I literally can’t transfer you to a manager without losing my job, but I do know that some people have contested this with their credit card company." So that’s what we are doing.

    Please note, this new South Beach Diet is not the South Beach Diet! It will pump you full of sugar and carbs. I’m convinced that those who lose weight on it have come from a diet of fast food and processed food. Don’t try it. I still stand by the diet from the original book. It still works!

    Bottom Line: No, I would not recommend this to a friend

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  • 3 out 3 people found this review helpful

    Original diet works...home shipped ripoff!

    • Ohio,
    • Jan 16, 2019
    • Verified Reviewer

    I went on the book version of the South Beach Diet seven years ago. It worked very very well. Recommended to many. I purchased the prepared ship to your home version several months ago. They did not ship 60 items upon the original order. After contacting them about the shortage, they did ship them eventually. The meals and desserts were marginally eatable. I realize that diet programs might not be 5-star restaurant quality, but it should at least be as good as "healthy choice" and others for the price. The book diet recipes are very good.

    The coup de gras was the $125 cancellation fee. If you thought the food left a bad taste in your mouth...the fee put it over the top. Unfortunately, some marketing genius has destroyed the reputation of a great diet. Buy the book and make it at home, it really works and is far cheaper.

    Bottom Line: No, I would not recommend this to a friend

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  • 3 out 3 people found this review helpful

    If you are looking for awful tasting food (that and is also expensive) and horrendous customer service, then this is the diet for you!

    • Florida,
    • Jan 16, 2019
    • Verified Reviewer

    If I could given the South Beach Diet a zero-star rating, I definitely would.

    I have always been overweight (even when I was a competitive swimmer). I made it part of my New Year's resolution to try and lose weight and get to a healthy BMI. I researched a lot and found that the South Beach Diet had good reviews and seemed relatively easy to follow (especially with the food delivery as I work usually over 50 hours a weeks, which makes cooking hard). I was excited to get started although I wasn't thrilled with the price. It is about $375 per month and you still have to make six meals on your own so you are essentially spending over 400 a month on food (over $100 a week, which seems absurd).

    I tried the food for two weeks, and found it be super processed and tasted unnatural. It was like eating plastic. The portion sizes are extremely small (especially compared to Jenny Craig or Nutrisystem, which are both handsomely larger). And they don't taste good. Nothing tasted good; not the shakes, snacks, meals, NOTHING. Which is one thing if you are seeing a result and losing weight, which I did not. I was extremely upset about this since I was following the diet religiously for a month and saw no progress on the scale. So, I was eating awful food and not seeing any results; not a great combo when paying an arm and a leg for it with guarantees that it will work (and quickly).

    I decided that the South Beach Diet wasn't for me (obviously given the results). When I called to cancel (since you cannot do it online), the customer service agent kept asking why I wanted to cancel or what could be done to keep me. At this point, I wanted the South Beach Diet chapter of my life to close, with as little pain and annoyance as possible. I made it crystal clear that I just wanted to cancel my account and then the customer service agent informs me that he has to charge me an ADDITIONAL $125 to cancel my account. So, for a crappy month of meals, I got no weight change and an additional $125 out the door.

    When I expressed my frustration and confusion over why they would be charging again (since they did not clearly state that was the cancellation policy), I was given an unsatisfactory response (it's Company Policy). I have never encountered such poor customer service. They do not care about their customers. The South Beach Diet company is a scam artist trying to suck all the money they can out of you! I felt like I was totally taken advantage of and like a schmuck, which is an awful feeling. I have no problem paying for something if I feel that it has that value. I do not like paying for something and feel that I am getting the rug pulled out from under me. I expressed those concerns to the agent as well as contacted the helpline hoping that they would have the decency to refund the cancellation fee (but to no avail). This is a horrible company with awful customer service. I cannot say it enough, it is a TOTAL SCAM!

    If you want to spend a small fortune on crappy food with wishy-washy results and have to pay more when you want to leave and have to deal with a company that does not care about its customers at all, then this is for you.

    Again, I cannot say it enough - DO NOT do the South Beach Diet, you will lose your money and reget it! I know if do.

    Bottom Line: No, I would not recommend this to a friend

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  • 1 out 1 people found this review helpful

    Really didn’t like the food

    • Lititz, PA,
    • Nov 17, 2018
    • Verified Reviewer

    I tried about 10 different items on South Beach Diet. I found them to be pretty low quality. To be honest, I’ve never eaten frozen TV dinners, so maybe that is part of the issue. However, between the artificial taste and the fact that you have to go out and buy and prep 90% of the fruits and veggies to meet the plan menu, I really wonder how this program continues to exist.

    Bottom Line: No, I would not recommend this to a friend

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  • 1 out 1 people found this review helpful

    BEWARE of auto refill policy!

    • Florida,
    • Sep 10, 2018
    • Verified Reviewer

    When I say that I ordered only two months worth of food, I specifically stated I only wanted two months. The service representative heard me as I repeated that I only wanted two months; that I could only afford two months. She never once stated that this would be an "auto-refill" order or I would have not ordered at all or told her right then and there to cancel any additional deliveries beyond the second month.

    Be aware that there are rewards that are given to representatives based on their sales record. PLEASE make sure you understand what the representative is ordering in your name - and wallet - as it could enhance the "green" in their wallet and diminish yours drastically! I not only had to place a dispute with my card company, but I contacted FedEx to have an additional "refill" returned to sender after I was told the shipment was non-refundable!

    Bottom Line: No, I would not recommend this to a friend

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  • Disgusting food

    • Fort Worth, TX,
    • Sep 7, 2018
    • Verified Reviewer

    This plan is beyond a rip-off. I ordered it online and received the reduced price for the first month. I tried to keep an open mind but the food is terrible and all the frozen meals taste the same. In addition, they were tiny. No wonder you lose weight, you don't eat.

    I immediately called to cancel only to find out there is a $125 cancellation if you order it online and you don't complete two months. I have never done one of these and thought it would be a good way to not have to prepare food and maintain my weight, BIG MISTAKE! Now I have a freezer full of high sodium food that tastes awful!

    Bottom Line: No, I would not recommend this to a friend

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