The South Beach Diet plan is too restrictive in Pase 1, and the food tastes HORRIBLE. I had a significant headache when I followed the program according to their instructions and knew I was hypoglycemic. I contacted the company requesting them not to send the next month's delivery and ended up arguing with the customer service rep who attempted to change my mind which further aggravated my headache. They have a hidden $125.00 charge for canceling your order, so it cost me $425.00 for a terrible experience, and I have a freezer filled with food that I'm going to trash. Stay away from this program!
Bottom Line: No, I would not recommend this to a friend
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