At first, I was skeptical that drinking a glass of water with a scoop of powder would make any difference in how I feel. I have been using it for 1 month and GI 5 has helped immensely with regularity and reducing the bloated feeling I had so often. It makes me more aware of what I am eating, foods that are going to make me feel better, and stay away from unhealthy packaged items and stick to Greek yogurts, fruits, and vegetables.
Length of Use: Less than 3 months
Bottom Line: Yes, I would recommend this to a friend