Before Lectin Shield, I excluded many foods. Now, I feel confident with Lectin Shield, to include and enjoy some of my old favorites. The differences I noticed taking Lectin Shield has been that old favorites now do not zap my energy after eating them. Also, now I do not gain three or four pounds after eating those favs, I only gain maybe one pound and the next day even that is gone.
Bottom Line: Yes, I would recommend this to a friend
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