I have been taking "365" for about three weeks and nothing significant has happened to change my digestion. Don't waste your money, just go buy good B complex vitamins and a good probiotic from your local drugstore or health food store. Ask your pharmacist or health food expert for a good brand. I foolishly ordered, didn't even try for a refund because of the comments by other people.
Remember, what you read online is not always true.
Bottom Line: No, I would not recommend this to a friend
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